Virginie L.

Health prevention officer for the "general public" and "companies".

As a prevention officer within the League, I designed and led awareness-raising activities for various audiences: companies, community centers, institutions, and the general public.

My role involved developing and implementing interactive workshops on quality of life, stress and emotion management, work-life balance, and health prevention.

Through a participatory and supportive approach, I helped participants better understand the impact of emotions on the body and mind, while offering concrete techniques (breathing, visualization, relaxation) to improve their daily lives.

This experience allowed me to strengthen my skills in group facilitation, active pedagogy, and scientific popularization, while adapting my interventions to the specific needs of each structure (corporate health prevention, well-being workshops for the general public, institutional conferences).

Creation, Host, and presenter of the podcast La voix positive - available on all listening platforms

I support companies, managers, and employees in developing their quality of work life through tailor-made programs combining sophrology, coaching, and training.

My interventions focus on stress management, emotion regulation, psychosocial risk prevention, self-confidence, and team cohesion. I use practical techniques (breathing, visualization, dynamic relaxation) to offer tools that are immediately applicable in professional daily life.

My approach combines active pedagogy, situational exercises, and group discussions to promote better adoption and a lasting impact on well-being and performance.

I have supported various profiles (managers, executives, multidisciplinary teams) in different contexts: prevention workshops, in-company training, change management programs, and well-being seminars.