Freelancer profile translated to English.

Description

High-level athletes all have a mental coach. And you?

In an uncertain environment, stress is not inevitable. It's a signal! Poorly managed, it leads to "decision-making overload", isolation of the leader, and a drop in performance.

I am **Thomas Gaston**, a certified professional coach. I support leaders, entrepreneurs, and managers in Bordeaux Métropole to transform this stress into a lever of clarity and power.

My goal: to enable you to move from "reaction" (enduring pressure) toaction(managing with serenity).

🎯 MY INDIVIDUAL COACHING OFFER

✅ 1. Stress Management & Burn-out Prevention

Free yourself from mental rumination.
Regain quality sleep and lasting energy.
Learn to "unplug" to preserve your clarity.

✅ 2. Decision-Making Performance

Clarify your goals and vision when everything is blurry.
Make strategic decisions without being paralyzed by anxiety.
Break your solitude.

✅ 3. Posture & Leadership

Develop natural authority ("Quiet strength").
Better regulate your emotions and manage conflicts.
Strengthen your legitimacy.

🧘‍♂️ MY APPROACH: "CLARITY, SERENITY, POWER"

My method combines the structure of professional coaching (goal-oriented) with mindfulness techniques. As a martial arts instructor, I am often described as a "quiet strength in the storm." I offer a confidential, supportive, yet challenging framework to help you achieve your goals.

💼 WHY TRUST ME?

Certified: Professional coach (RNCP 6).
Locally rooted: active in the Bordeaux ecosystem (Business Cafés).
Tailored: listening adapted to your on-the-ground reality.

📞Ready to regain your serenity?Contact me via Malt for an initial discussion. Let's see how to lighten your mental load to unleash your potential.

Languages

French
Native or bilingual

Workplace preferences

Can work on-site

Bordeaux (up to 40km)

Les Arts du Changement
Professional Coach
HEALTH AND WELLNESS
January 2024 - Today (2 years and 5 months)
Bordeaux, France
I am Thomas Gaston, founder of the company "Les Arts du Changement".

Through individual and group Professional Coaching, as well as Mindfulness, I support change and help leaders in Bordeaux Métropole, and their teams, to free themselves from stress and anxiety.

Stress is not inevitable.
Professional Coaching Individual Coaching Executive Coaching Executive Coaching Leadership Development Coaching
Groupe Idaia
Production Manager
DIGITAL AND IT
February 2020 - August 2023 (3 years and 6 months)
Bruges, France
For a little over three years, I managed the "Production" team at Cartegie within the Idaia group.

As a manager of a team of four, I acted as the link between the sales team based in Paris, Production, and the end customers to ensure the smooth running of Data Marketing projects.

Managing emergencies and technical expertise were my watchwords.
Stress and Emotion Management Project Management Team Management Client Management
Groupe Idaia
Development Engineer
DIGITAL AND IT
October 2011 - January 2020 (8 years and 3 months)
Bruges, France
Development Engineer within the "Production" department at Cartegie, I was part of the final link connecting our company to our clients.

Working in close collaboration with the sales team, my role was to manage the sold data marketing projects, establish the specifications with the client, and then produce and deliver the sold product.

Work combining technical expertise and customer relations.
Project Management Agility Client Management