Freelancer profile translated to English.

Description

I support companies in the prevention of stress and musculoskeletal disorders (MSDs) through concrete, human, and immediately operational actions.

As a consultant specializing in the social aspect of CSR and Quality of Life at Work (QVCT), I work directly on the ground with teams, in close collaboration with HR and managers. My approach is based on a keen understanding of the company's needs and the implementation of tailored solutions: seated Amma massage days in companies, stress management workshops (breathing, heart rate variability, regulation practices), and one-off or ongoing support.

The seated Amma massage services integrate easily into the work schedule: each session lasts 20 to 30 minutes, employees sign up for slots that fit their schedules, without disrupting the day or team activities. This flexibility allows for effective, smooth, and operationally compliant interventions.

I am particularly fond of projects that are part of a sustainable prevention approach, with companies concerned about preserving their human capital, reducing work-related stress, and strengthening employee engagement.

My goal:

To contribute to a more human and sustainable performance, by helping organizations take pragmatic, respectful care of their teams in alignment with their CSR objectives.

Languages

French
Native or bilingual

Workplace preferences

Can work on-site

Tours (up to 50km)

Oxalis Thérapie Holistique
Stress & MSD Prevention Consultant in Companies
HEALTH AND WELLNESS
April 2025 - Today (1 year and 2 months)
Tours, France
For example, EDF, Fromagerie d'Anjouin, and ACCRELEC have trusted me to take care of their employees' health.

I intervene, without disrupting the workday, with a simple, quick, and effective solution in 20 minutes, to reduce psychosocial risks (RPS), musculoskeletal disorders (MSDs), and enhance the employer brand.

I use seated Amma, a massage technique of Japanese origin, performed on a clothed person seated on my ergonomic chair. The first phase of the massage provides deep relaxation (muscle release and mental calming) and the second phase revitalizes to awaken energy and vitality, allowing for a return to work with clarity and lightness.

I also offer stress management workshops (45 minutes to 1 hour) based on rhythmic breathing (heart rate variability), movement-based breathing (based on Qi Gong movements), and centering (body visualization to promote mental clarity and muscle relaxation).
Seated Amma in companies Stress management RPS Prevention QVCT MSD Prevention
Vyv3 Centre-Val de Loire - IEM Charlemagne
Executive Assistant
MEDICAL
September 2002 - October 2024 (22 years and 1 month)
Ballan-Miré, France
Executive Assistant for managing user files at the Charlemagne Institute for Motor Education in Ballan-Miré
• Tracking children's transportation billing
• Preparing documents for signature, sending documents to recipients
• In-person and telephone reception
• Liaison between families and Management
• Confidential administrative support to the Management team: implementation and monitoring of projects, preparation and assembly of files, reports on activity progress
• Updating computer databases
• Email management
• Information sharing with teams for smooth activity flow
• Meeting organization: agenda, invitations, support and drafting of minutes, room booking and equipment setup
• Drafting memos, minutes, letters, and Management communications, annual activity report

SKILLS
• Office tools: proficient in the Office Suite (Word, Excel, PowerPoint)
• Good writing skills: letters, meeting minutes, memos...
• Organizational skills, priority and time management
• Design and updating of tools for managing daily activities: templates, dashboards, forms, document dematerialization,...
• Indicator tracking
• Synthesis techniques
• Administrative support for the Management team
• File management
• Data filing and archiving
• Incoming call management
• Written and oral communication
• Appointment scheduling
Microsoft Office Organizational skills Good oral and written communication Administrative support File management