Stephane Jacquemart

Hello and welcome to my profile!

As a health and sports professional, I help companies and individuals achieve optimal life balance. My approach combines the dynamism of corporate sports coaching with the precision of the Pilates method for sustainable, injury-free results.

Because healthy employees make a high-performing company, I design tailor-made programs adapted to the constraints of the professional world (prolonged sitting, stress, sedentary lifestyle).

Group sessions (in-person or virtual): Circuit training, muscle strengthening, mat Pilates.

Themed workshops & Team Building: Office posture, stress management through breathing, muscle awakening.

Flexible formats: Lunch break (Lunch & Learn), beginning or end of the day.

Benefits for your company: Reduction in turnover and absenteeism, improvement of employer brand, strengthening of team cohesion, and decrease in musculoskeletal disorders (MSDs).

Pilates Specialization: Deep Core & Posture

Pilates is not just gentle exercise; it's an art of movement. Certified in this discipline, I offer sessions focused on body alignment and strengthening deep core muscles.

Ideal for: Relieving chronic pain (back pain), improving posture, toning the silhouette, and complementary physical preparation.

Target audience: From absolute beginners to elite athletes, sessions adapted to everyone's pace.