Stéphane Abry

I help my clients live their big projects, their changes of direction, and dare to enjoy life! I have been interested in personal development since 1998. Since then, I have trained staff in the media (Swiss radio) and led numerous workshops (and training sessions) in various organizations. My training includes NLP, Coaching Success Process, and mental preparation for athletes. I started my own business in 2008, and gradually my clientele became more female. That's why I primarily highlight my female clients! They are between 35 and 50 years old and are experiencing life changes, transitions... They want to "finally live," move on, take a step back from the opinions of others, and above all, dare to live their projects. I mainly work via video conferencing.

I address these essential points for your sports performance: Understand your motivation and make it a strength to not give up Set your process (steps) and result goals to guide your choices Implement your sports routines to create habits of discipline Seriously work on your sports defenses to confront problematic situations Become aware of your internal dialogue (what you tell yourself) and make it positive to move forward Play with your mental imagery to be more performant Manage your stress and be at your best on competition days Know how to concentrate and reap all the benefits in your sport Develop and strengthen your confidence to not doubt your abilities Optimize all your mental strategies to make them winning Develop your race mental plans with you and stick to them Help you project yourself into your competition, imagine breaking points and anticipate them Optimize your physical and technical training through mental preparation to succeed Also, learn relaxation, improve your physical condition through mental repetition What I love! Seeing you discover unsuspected resources Knowing that you have worked and taken the right actions That you are mentally ready like a champion Feeling you filled with strength and joy Experiencing the pleasure you exude in your practice Observing you have the drive and the taste for effort Define realistic and achievable goals with you Create positive connections with you Living your dream through your words, your attitudes

- Responsible for writing articles for the sports blog

- Management and animation of social media accounts (Facebook, Instagram, and Twitter)