Freelancer profile translated to English.
Back to original languageAbout Sophie
Corporate and private yoga instructor, I combine rigor and gentleness to offer accessible, imaginative, and personalized sessions, regardless of your level.
Formed in yoga since 2019, I expanded my practice in 2024 with two complementary certifications. I have been teaching yoga for over 5 years.
As the daughter of a physiotherapist-osteopath, I grew up with a keen awareness of the body, breath, and movement. A former corporate lawyer, now a bookseller, I bring a concrete, grounded, and creative perspective that resonates with those who spend a lot of time at a desk, or who work on their feet, as is the case in certain healthcare or retail professions.
I teach with a particular sensitivity to global well-being and self-awareness.
My goal: to create a space for rejuvenation and reconnection in the professional daily life, respecting everyone's needs and abilities.
Since 2024, as a bookseller, in addition to yoga, I organize and lead book clubs and events around books and authors, in companies and various organizations, including for young audiences. Corporate book clubs foster very interesting exchanges among different types of employees and contribute significantly to dialogue and the improvement of quality of life at work.
French
Native or bilingual
English
Fluent
Can work on-site
Paris (up to 50km)
Experience
- Laboratoires Expanscience
On Malt
Leading a yoga class / team-buildingPHARMACEUTICALS INDUSTRYJanuary 2026 - January 2026Paris, FranceDuring a corporate seminar with participants from various nationalities, I led a yoga class designed as a moment of relaxation and cohesion for the group. The session, accessible to all, combined gentle movements, breathing, and relaxation to release tension and create a rejuvenating break at the end of the day. In a friendly atmosphere, I made sure to adapt my instructions so that everyone could participate and fully enjoy this shared moment of well-being. - ChantelivreBookseller and yoga instructorCULTURENovember 2024 - Today (1 year and 7 months)Paris, France- Listening to and advising customers- Merchandising displays and shelves- Orders and restocking- Yoga classes
- Cabinet de conseil et cabinet d'avocatsSenior lawyer and yoga instructorLEGALApril 2017 - April 2025 (8 years)Paris, France- Paralegal, then lawyer, then senior intellectual property lawyer- Copyright, trademark law, digital law- Management of trademark and domain name portfolios- Yoga classes for teams- Creation of a book club- Improvement of quality of life at work
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Education
- Yoga Teacher Training - 200 hrs - Certified Yoga Alliance (2019)Transformational Yoga2019Vinyasa et Hatha yoga, Yin yoga, Sequencing des cours, Philosophie du yoga Techniques de respiration et de relaxation, Yoga pour enfants, Yoga pour femmes enceintes, Yoga pour troubles musculo-squelettiques
- Vinyasa Yoga Certification (Change perspective Yoga) - 30 hrs - Certified Yoga Alliance Continuing education (June 2024)Change perspective yoga (Mathieu Boldron)2024Vinyasa yoga, Sequencing, Adaptation des postures et techniques d'assistance en fonction du niveau des élèves, Approfondissement des asanas