Freelancer profile translated to English.

Description

Executive, COMEX or CODIR member: how to sustain in the long run without sacrificing your health, your vitality, and your personal life?

Decision-making pressure, mental overload, multiple responsibilities, leadership posture… It’s stimulating. But at what cost?

You’re stretching yourself thin and you need to last. But not at the expense of your health… nor your personal life, nor your employees.

Executives, managers, and COMEX/CODIR members, I support you in strengthening your global health and your sustainable performance… which starts with yours!

🎯 What I Offer

My global health coaching program (4 months) is a concrete, comprehensive, and actionable daily approach. It combines:

Comprehensive global health audit and physiological resource analysis
Tailored, results-oriented program adapted to your hectic life
Lifestyle optimization: nutrition, habits, mindset, environment…
Practical techniques for stress management, energy regulation, and physical and mental strengthening
Personalized follow-up adapted to your process, your real needs, and constraints
Evaluation to measure the optimization of your overall well-being

Objective: gain vitality to be in shape sustainably, strengthen yourself to cope, and improve your performance and global health.

🔎 My Approach

I am a consultant and coach in global health for executives, specializing in vitality and sustainable performance (yours) so that you can envision that of the company and your teams.

Formerly an executive assistant to COMDIR and COMEX members, I know the strategic, human, and personal challenges and constraints of these roles.

My approach is based on the major pillars of health, the laws of life, and concrete lifestyle optimization adapted to optimal functioning and your professional rhythm.

A dynamic and actionable approach starting today, despite your responsibilities.

Industry field of expertise

Languages

French
Native or bilingual

Workplace preferences

Remote only

Primarily works remotely

Pascale Perez
Consultant, Coach & Mentor in Global Health
CONSULTING AND AUDITS
May 2019 - Today (7 years and 1 month)
Specialist in Vitality & Sustainable Performance

Global Health Consultant

▪️ Design and modeling of a structured coaching process based on physiological principles, laws of life, and pillars of health (nutrition, lifestyle habits and attitudes, environment).

▪️ Individual coaching of professionals exposed to high responsibility and mental load (4-month program) aimed at:

- Restoring vitality and recovery capacity
- Preventing and/or repairing burnout
- Strengthening physical and mental stability
- Optimizing personal performance and decision-making clarity
- Regulating chronic stress and physiological manifestations related to overload

▪️ Conducting global health audits and developing personalized optimization plans (concrete and applicable actions + follow-up).

▪️ Leading group coaching programs (6 months) for 4 years with education professionals: overcoming exhaustion and restoring physical and mental resources.

▪️ Creation and deployment of structured online programs focused on health autonomy and sustainable lifestyle optimization.

▪️ Writing a practical ebook on nutrition and vitality.

📌 6+ years of experience
🤝 60+ people coached
⏱️ 1000+ hours of coaching
Health Vitality Optimization Sustainable Performance Professional Exhaustion Prevention Burnout Prevention
VEOLIA EAU
EXECUTIVE ASSISTANT
September 2007 - May 2019 (11 years and 8 months)
Executive Assistant in a Multinational Company(+10 years of experience)
Direct collaboration with the Regional Director and HR Director in liaison with headquarters.
Strategic support to COMEX and CODIR members.
Coordination and preparation of high-responsibility decision-making files.
Organization and management of executive seminars with a focus on a humanistic company approach and managerial transformation.
Interface between management and operational teams.
Management of high-pressure contexts and sensitive human issues (restructuring and job cuts).

Several positions held:
Assistant to the South-East Regional Director
Assistant to the Territorial Director
Assistant to the Regional HR Director
Assistant to the Central-East Regional Director