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Nil RandoNR

Nil Rando

Online Personal Trainer | Strength and Health

€120/day
Girona, ES
3-7 years
Fitness
Training
Coaching
Health and well-being
Communication

Average response time: 1 hour

Freelancer profile translated to English.
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About Nil

I am Nil Rando, an online and in-person personal trainer, specializing in strength, health, and functional training.
I help people train safely and efficiently, both at home and in the gym, designing personalized programs adapted to their level, goals, and availability.
My methodology includes continuous monitoring, technical correction, and exercise adaptation, ensuring real and sustainable results.
If you want to improve your strength, mobility, and well-being, without risks and with a plan adapted to you, we can start today!

  • Spanish

    Native or bilingual

  • Catalan

    Native or bilingual

Can work on-site
Girona (up to 50km)

Experience

  • Freelancer
    Online Personal Trainer
    HEALTH AND WELLNESS
    February 2025 - Today (1 year and 4 months)
    Design and development of personalized online training programs, focused on strength, health, and injury prevention.
    I work with clients who train from home or the gym, carrying out initial assessment, individualized planning, continuous monitoring, and technical correction via video.
    Close support to improve adherence, technique, and long-term progression.
  • gimnas triops
    In-Person Personal Trainer and Small Group Trainer
    HEALTH AND WELLNESS
    January 2025 - Today (1 year and 5 months)
    Bañolas, Spain
    I work as an in-person personal trainer at a gym, combining individual training sessions and sessions for small groups.
    I design strength and functional training programs adapted to the level, goals, and physical condition of each client, with special attention to technique, safety, and progression.
    This in-person experience reinforces my online work, allowing me to transfer real movement corrections, load control, and practical methodology to remote training.

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Education

  • Certified Functional Strength Coach (CFSC) Graduate in Physical Activity and Sports Sciences (CAFD / CAFE) Leisure and Free Time Monitor Basic Life Support and AED Training in training
    Certified Functional Strength Coach (CFSC) Graduado en Ciencias de la Actividad Física y del Deporte (CAFD / CAFE) Monitor de Ocio y Tiempo Libre Soporte Vital Básico y DEA Formación en entrenamiento

Categories

  • Other