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Merche PalominoMP

Merche Palomino

Conscious breathing | body coaching

€600/day
Madrid, ES
3-7 years

Average response time: 1 hour

Freelancer profile translated to English.
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About Merche

Creator of #miempresarespira, a program that helps organizations integrate a new way of managing moods (stress, anxiety...) into their work environment.
The current complex, volatile environment, where uncertainty has settled into our lives, requires advanced resilience and emotional intelligence skills.
Can we do something about it? Of course! My training includes a whole set of resources, obtained from training and a solid professional career, ranging from training your breathing as a basic stress management tool, to knowledge of neuroscience, including listening to the body (body coaching).
My proposal is to achieve a balance between the performance, effectiveness, and emotional well-being of your team. How? Through self-knowledge and conscious communication.
I use dynamics and practices combining language, body, and emotion to integrate concepts in all three dimensions.

Now you can reach your full potential, aligning who you are with your work performance. Shall we talk?
  • Spanish

    Native or bilingual

Can work on-site
Madrid (up to 20km), Málaga (up to 10km), Valencia (up to 10km), Barcelona (up to 10km), Ponferrada (up to 10km)

Experience

  • Mujeres con S (Banco de Santander)
    Mentor in the Women with S program (Banco Santander)
    September 2021 - Today (4 years and 9 months)
    Selected as a mentor in the 2021 national program of Banco de Santander
  • Aquí. Ahora. Respiro
    Authentic Communication
    May 2020 - Today (6 years and 1 month)

    *** Authentic Communication What if we incorporate the benefits of mindfulness into the business world? In many countries they do, in numerous companies it is already incorporated into their culture, and in yours? Are you a #breathingcompany? ▶ Business program to incorporate pauses into daily life. You can manage stress, have greater concentration, communicate better with others, and in a more authentic way. ♀# I help people connect with their inner creativity through conscious breathing and self-knowledge. Your team can awaken its senses in Creative Forests, a methodology based on the Japanese technique Shinrin Yoku. I AM. Sometimes we get lost and don't know how to continue. You are not alone. This program accompanies you to (re)discover your professional and vital purpose.

  • Comunicación para crecer
    Corporate Communication Consultant
    February 2020 - Today (6 years and 4 months)
    # I bring meaning, sensitivity, and value to my work. # I use communication not only to tell and explain what you do, but to help you sell more. I call it "conquering by informing". # I like to think big, because budgets that limit us or those bad days we all have are for the small ones ;-) ✳ Can you imagine us agreeing to tell the world something inspiring? Write to me! I am looking for a project that I fall in love with and to which I can contribute my experience and enthusiasm

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Education

  • Workshop on stress management based on emotional and bodily regulation
    Corporate Meditation
    2020
    Taller gestión de estrés basado en la regulación emocional y corporal
  • The Power of Community: An Introduction to Social Media, Social Media
    SFSU
    2013
    The Power of Community: An Introduction to Social Media, Social Media

Skill set (19)

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