Lydia Mammar

Reduce stress, develop concentration, strengthen cohesion.

In a demanding professional environment, sophrology is a powerful tool for preventing psychosocial risks, managing stress, and developing psychosocial skills.

👉 I work with companies to help your employees better manage their daily professional lives, through sessions adapted to on-site challenges: pressure, mental overload, fatigue, relational tensions, lack of motivation or meaning.

✅ What I offer you:

Tailored support, developed after analyzing your needs (preliminary interviews, coordination with HR/QVT/CSE teams).

Dynamic and concrete sessions, combining simple movements, breathing, and positive visualizations.

Tools that can be immediately transferred to professional situations - meetings, concentration time, public speaking, conflict management… -.

💼 My usual interventions:

One-off or regular group workshops, from 30 to 60 minutes

Stress prevention programs over 6 to 10 weeks

Themed sessions: emotion management, mental preparation, recovery…

Well-being seminars / Quality of Work Life days

Individual support for managers or employees in distress

🎯 My added value:

A professional approach stemming from solid training, combined with an accessible, pragmatic approach adapted to the constraints of the working world. My goal: for every employee to leave with concrete tools, easy to integrate into their daily lives.