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Lily D.LD

Lily D.

Stress Management & Mental Load Coach

€299/day
Paris, FR
3-7 years

Average response time: 1 hour

Freelancer profile translated to English.
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About Lily

Do you feel stressed, tired, or have a mind that never stops?

I help people withmental overload, chronic stress, or persistent fatigueto regain a calmer and more stable state in their daily lives.

As a state-certified nurse and a coach specializing in emotional regulation, I offer concrete and structured support. We work on understanding your mechanisms (stress, tension, automatic reactions) and on simple tools to calm the mind and body.

Each session includes practical exercises, self-observation tools (questionnaires, life wheel, structured goals), and personalized support materials to progress between sessions.

The goalis to permanently move out of "survival" mode and find a more serene balance in everyday life.

I also offer workshops and interventions in companies on stress and mental load.
  • French

    Native or bilingual

  • English

    Conversational

Can work on-site
Paris (up to 50km)

Experience

  • Infirmière
    Nurse
    MEDICAL
    May 2007 - December 2023 (16 years and 7 months)
    Montreux, Switzerland
    State-certified nurse with 16 years of experience (2007–2023), gained in hospital settings and private practice, particularly in emergency, intensive care, cardiology, and home care.

    I worked in high-demand environments, developing solid expertise in managing critical situations, rapid decision-making, and care coordination. My career has given me a comprehensive view of the patient journey, from life-threatening emergencies to home care.

    Independent and rigorous, I am recognized for my ability to adapt to complex contexts, prioritize effectively, and maintain a high quality of care, even under pressure.

    Today, I leverage this experience for assignments requiring reliability, responsiveness, and field expertise.
    Active Listening and Empathy Behavioral Analysis Adaptation and Personalized Care Individual Support
  • Coach
    Personal Development & Stress Regulation Coach
    HEALTH AND WELLNESS
    January 2024 - Today (2 years and 5 months)
    Personal development coach since January 2024, I help individuals facing stress, mental load, emotional blocks, and life transitions.

    My approach is structured, concrete, and results-oriented. I focus on:

    – Stress and hypervigilance management
    – Emotional regulation and nervous system calming
    – Support during transition periods (career change, separation, loss of bearings)
    – Development of self-confidence and decision-making clarity
    – Personal organization and mental load reduction

    I use tools from behavioral analysis, communication, and psycho-somatic approaches to offer holistic support, addressing the mental, emotional, and somatic aspects.

    Each coaching program is personalized, with clear objectives and concrete actions, leading to visible and lasting results.

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Education

  • State Diploma in Nursing (Bachelor of Science in Nursing)
    Nursing School
    2007
    Formation complète en soins infirmiers incluant la prise en charge globale du patient (physique et psychologique), la gestion du stress et des situations d’urgence, l’accompagnement des personnes en souffrance et le développement de la relation d’aide.

Certifications

  • COACH
    IPHM
    2023
    Stress and Tension Management Active Listening and Helping Relationship Goal Setting (SMART method) Analysis of Behaviors and Emotional Patterns Implementation of Concrete and Personalized Tools Questioning Techniques (Coaching) Emotional Regulation Introspection Tools (Life Wheel, Self-Assessment) Mental Overload Support Change Management
  • TRANSACTIONAL ANALYSIS
    IPHM
    2023
    Identification of Psychological Games Pattern Change Support Development of Emotional Autonomy Understanding Relational Patterns Communication Improvement Reading Emotional Dynamics Analysis of Ego States (Parent, Adult, Child) Analysis of Interpersonal Transactions Identification of Life Scripts Understanding Defense Mechanisms

Skill set

Categories