Lilia P.

Hello and welcome,

Are you going through a period of transition, do you feel the need to regain life balance, or do you want to overcome a deep block?

Since 2011, I have been supporting individuals and professionals towards global well-being. My specialty? A holistic and tailor-made approach that combines the depth of psychotherapy with the dynamic momentum of coaching, while integrating body-based and lifestyle tools.

Because the body and mind are inseparable, I combine different expertise to adapt to your unique needs:

🧠 Mind & Psyche Support

Psychoanalytic therapy: To explore the origin of your blocks, understand your repetitive patterns, and free yourself from the burdens of the past.

Hypnosis: A powerful tool to work with your unconscious, manage stress, phobias, or anchor new positive behaviors.

Individual Coaching: Solution-oriented, to define your life goals (professional or personal), boost your confidence, and take action.

🌿 Body Harmony & Vitality

Nutritional assessment: Because diet plays a major role in our mental health and energy levels, we review your lifestyle to optimize it.

Yoga classes: To release physical tension, learn to breathe, reconnect with your body, and calm the mind.

✨ Why work together?

15 years of experience (since 2011): Proven expertise and a solid, benevolent, and non-judgmental listening posture.

A complete toolbox: No need to see multiple practitioners; we activate together the levers (psychological, physical, nutritional) best suited to your current situation.

100% personalized support: Each session is built around you.

Let's meet for an initial conversation to assess your needs and map out the path to your fulfillment.