Freelancer profile translated to English.
Back to original languageAbout Laurent
🧠Nutrition & Sports Coach — Personalized Programs | Online or Hybrid Coaching
I help you regain your energy, balance, and fitness sustainably, without strict diets or frustration.
My approach is based on a combination of pragmatic nutrition and sports coaching adapted to your pace, to achieve concrete and lasting results.
đź’ˇ You can choose comprehensive support (nutrition + sport) or only nutritional support, depending on your needs, level, and schedule.
⚙️ My technical approach
Complete initial assessment: goals, eating habits, constraints, lifestyle.
Personalized nutrition plan: macros, meal structure, weekly organization, shopping lists.
Weekly follow-up (email / WhatsApp / video call) with precise adjustments based on feedback and progress.
Body composition analysis (if data available) and plan adaptation.
Complementary sports coaching (optional): home or gym programs, adapted to level and available equipment.
Mindset & motivation coaching: stress, sleep, and recovery management.
🧩 My specializations
🔹 Sustainable weight loss without strict dieting
🔹 Body recomposition (fat loss / muscle gain)
🔹 Daily performance & energy for entrepreneurs, freelancers, or athletes
🔹 Wellness nutrition (digestion, sleep, chronic fatigue)
🔹 Dietary optimization for divers / free divers / outdoor athletes
đź•“ Available formats
Nutrition only support (4 weeks) — rebalancing, energy, weight loss
3-month complete program (nutrition + sport) — physical and mental transformation
Monthly continuous follow-up — sustainable support and regular adjustments
🎯 Why work with me
10+ years of experience in sports and wellness coaching
Human, simple, and effective approach
English
Fluent
French
Native or bilingual
Remote only
Primarily works remotely
Experience
- GymWithLauIndependent Sports & Nutrition Coach — Brussels/Paris/NewcastleSPORTSJanuary 2015 - Today (11 years and 5 months)Supported over 200 clients in achieving their physical and nutritional goals, with a holistic approach based on performance, health, and sustainable well-being.Main responsibilities:Development of personalized nutrition programs (weight loss, body recomposition, energy optimization).Design and monitoring of individualized training plans (at home, gym, or remotely).Analysis of lifestyle habits, macro adjustment, and meal plan management.Weekly progress tracking (video call, WhatsApp, personalized PDFs, Notion / Google Sheets tools).Mental coaching: motivation, discipline, sleep, recovery.Collaboration with other professionals (physiotherapists, osteopaths, physical trainers).Implementation of a hybrid online & in-person method (Brussels + international clients).Results:Average of –4 to –7 kg in 8 weeks for weight loss clients.+30% reported energy and performance by entrepreneur / athlete clients.70% client retention for over 3 months of follow-up.
Reviews
Baptiste
Cityscoot
Reviewed on 9/11/2019
Recommendations
FU
FU
+1
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