Lamia Gilling

Sophrologist, I help people under pressure to release their tensions in order to regain calm, balance, and energy!

Through often short and simple exercises, sophrology allows access to a state of relaxation. Tranquility of body and mind is the gateway to well-being.

I am pleased to guide you towards deeper relaxation, thereby enabling you to strengthen and stimulate all the resources you need today, and thus to serenely project yourself into the future.

Sophrology is a method that allows us to prepare with confidence for an event. Positive anticipation through future-oriented exercises is, in my opinion, a great strength of sophrology.

This approach emphasizes feeling. To feel is to integrate this experience within oneself, in one's being, body, and mind, regardless of our intention (whether it is to feel soothed, more confident, or serene during an exam, etc.).

Furthermore, sophro-coaching energizes project realization by combining sophrology and coaching. It offers personalized support to overcome steps with confidence.

By feeling motivation, the essential key to a project's success, by strengthening concentration, managing emotions, and developing flexibility and adaptability, it is possible to move towards one's project much more serenely.