Freelancer profile translated to English.
Back to original languageAbout Kathleen
As a soft skills trainer, I help individuals develop essential skills in their professional and personal lives. With a passion for non-violent communication, assertiveness, and stress management, I strive to create interactive and engaging training sessions, tailored to the specific needs of each group or individual.
My teaching method is based on a holistic approach, integrating practical exercises, role-playing, and stimulating discussions to foster a deep understanding of the concepts taught. I firmly believe in experiential learning, where participants are encouraged to practice the acquired skills in real-life situations.
As a trainer, I am committed to creating an inclusive environment where everyone feels heard and respected. My goal is to encourage active participation and stimulate critical thinking, thereby enabling participants to develop increased awareness of their own behaviors and those of others.
Non-violent communication is at the heart of my teaching. I guide participants in exploring the principles of empathy, active listening, and authentic expression, thus helping them cultivate more harmonious professional and personal relationships.
Assertiveness is another key skill that I strive to develop in my learners. Through assertive communication techniques, I help them express their opinions and needs respectfully and effectively, thereby strengthening their self-confidence.
Finally, stress management is a crucial aspect of my teaching. I offer practical tools and emotional management strategies to help participants face daily challenges with calm and resilience.
French
Native or bilingual
English
Fluent
German
Fluent
Can work on-site
Sainte-Foy-lès-Lyon (up to 50km)
Experience
- Global KnowledgeSoft skills trainer - Independent consultantMay 2023 - Today (3 years and 1 month)7th Arr., Lyon, FranceSoft Skills Trainer, Management - Professional Coaching Stress management, assertiveness, non-violent communication
- Université Claude Bernard Lyon 1Yoga teacherSeptember 2023 - Today (2 years and 9 months)FranceYoga teacher for students in SUAPS programs and IUT at the University of Lyon
- Yoga EscapadeYoga Teacher and Corporate Wellness TrainerOctober 2018 - Today (7 years and 8 months)7th Arr., Lyon, FranceYoga and Yoga Therapy Teacher (YTT 200H + YTT 300H) President and founder of Yoga Escapade, organizer of wellness events. The association Yoga Escapade aims to promote, disseminate, practice, and teach Yoga, Acro Yoga, dance, Yoga Therapy, and any well-being and self-knowledge technique. Conducting any activity likely to contribute to the well-being and health of human beings. Organization of yoga workshops and classes for various audiences.- Stress management and workplace well-being workshops ergonomic assessment at Yoplait, Dott- Sessions adapted for medical staff at Vinatier Hospital Focus: Meditation, back pain, mobility, motivation, Chair Yoga, stress and anxiety management,- All-levels Yoga classes: Vinyasa Yoga, Acro Yoga, Yoga Therapy- Organization of Yoga and Brunch on Sundays in Lyon Partners and Clients: Hôpital du Vinatier, Studio PYK, Runtastic, Adidas, Lapausebaskets, Lyon Art Dance Center, Sisters Republic, Yogom, train me, Yoplait, Dott
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Education
- Higher Education Diploma in Management - Master's Degree, Marketing, Management, Strategy, International Business, InnovationGrenoble Ecole de Management2013Diplôme d'Etudes Supérieures de Management - Master , Marketing, Management, Strategy, International Business, Innovation
- Master of BusinessWU (Vienna University of Economics and Business)2014Master's degree, Business, Management, Marketing