Freelancer profile translated to English.

Description

Certified Expert Coach | Quality of Work Life | Training and Workshops

Certified expert coach, I work with companies that wish to improve the quality of work life, strengthen cohesion, and enhance team skills in communication and stress management.

My approach combines: coaching, mental preparation, and communication tools (NLP, NVC, synergology, non-verbal). The objective is simple: to help teams function better, communicate better, and navigate demanding periods more effectively.

🔹 What my interventions achieve

Team Coaching

• Streamline internal communication

• Improve cooperation and trust

• De-escalate tensions and prevent conflicts

• Clarify roles and the work framework

• Strengthen collective engagement

Communication Training

• Understand non-verbal cues

• Adjust posture in interviews or meetings

• Convey a clear message, even in complex situations

• Develop respectful and effective professional communication

Stress Management & Quality of Work Life

• Practical tools to quickly regain calm

• Better management of emotional loads at work

• Prevention of burnout

• Better personal organization and prioritization

• Anchoring, breathing, mental preparation techniques

🔹 My Role

To create concrete, immediately applicable learning spaces where everyone can:

• Understand their operating modes,

• Identify what is blocking them,

• Implement new behaviors,

• Find simple benchmarks to move forward daily.

I work both individually (professional coaching) and in groups (workshops, training, Quality of Work Life days).

Industry field of expertise

Languages

French
Native or bilingual

Workplace preferences

Can work on-site

Paris (up to 50km)

Ecole Supérieure de Coaching
Business Coach
CONSULTING AND AUDITS
September 2022 - Today (3 years and 9 months)
Bd Périphérique, Paris, France
Life and personal development coach, Professional coach and business coach. Coaching is a support process to achieve a performance and/or development objective focused on concrete results (action plan), which enables change and/or development in a progress-oriented approach. Business coaching is ideal for change management, performance improvement, and skill development. For example, to work on assertive communication / NVC, develop motivation, improve leadership, integrate new employees... (NB: non-exhaustive list) Life coaching allows for self-knowledge by bringing out one's values, limits, needs, and beliefs in all areas of life. The person requesting coaching can then gain clarity in their life, position themselves in their choices, prepare for changes, get support for a future project, improve their relationships and communication with others... (NB: non-exhaustive list) In both cases, I offer a specific package (personalized protocol), adapted tools, facilitation, and a quoted offer.
Executive coaching Professional coach Team coaching Individual coaching Individual support
INSTITUT DE FORMATION A LA SOPHROLOGIE
Sophrologist
HEALTH AND WELLNESS
November 2021 - Today (4 years and 7 months)
Rouen, France
Sophrology is a psychophysical support method that allows for the development of awareness to regain a state of well-being in daily life and/or develop full potential. The exercises are based on controlled breathing, muscle relaxation, and mental suggestion (relaxation). Sophrology is ideal for developing stress management, improving concentration, managing emotions, knowing how to relax, regaining quality sleep, managing work pressure... (NB: non-exhaustive list)
Sophrology Well-being at work Mental preparation Relaxation techniques Individual support
Sivananda Yoga Vedanta Ashrams & Centres, India
Yoga Teacher
SPORTS
September 2017 - Today (8 years and 9 months)
Rouen, France
The yoga I teach is a space to return to oneself:
a gentle muscle awakening, calming breath, fine listening to the body and its limits.
Session after session, everyone develops more mobility, flexibility, and true mental letting go.

As a yoga teacher since 2018, I now support over 80 students each week, in group classes and personalized coaching.
Yoga classes Mental preparation Personal development Stress management Training