Freelancer profile translated to English.

Description

I help teams, managers, and leaders develop more aligned, cooperative, and high-performing collectives.

As a certified professional coach and facilitator, I work with companies to support human transformations that sustainably enhance collective performance.

When communication becomes difficult, teams lose their flow, or changes generate tension, it is often necessary to recreate a framework that fosters trust, cooperation, and engagement.

My EFA® (Being – Doing – Having) approach addresses behaviors, relationships, and operating methods to produce lasting changes.

For over eight years, I have been supporting companies of all sizes through tailor-made programs, adapted to their challenges and culture.

Areas of Intervention

Team Coaching
Collaborative Workshops
Immersive Seminars
Executive Coaching
Manager Coaching
Emotional Intelligence
Interpersonal Communication
Team Cohesion
Facilitation
Change Management
Mental Preparation
Leadership Development

My Way of Working

Every coaching engagement begins with a thorough understanding of the company's challenges and the teams' needs.

I favor interactive programs that allow participants to experiment, gain perspective, and collaboratively build concrete solutions.

The goal is to foster sustainable cooperation, strengthen the quality of relationships, and enable teams to regain greater clarity, engagement, and effectiveness.

Industry field of expertise

Languages

French
Native or bilingual

Workplace preferences

Can work on-site

Paris (up to 30km), Rouen (up to 30km)

Ecole Supérieure de Coaching
Business Coach
CONSULTING AND AUDITS
September 2022 - Today (3 years and 11 months)
Bd Périphérique, Paris, France
Life and personal development coach, Professional coach and business coach. Coaching is a process of support to achieve a performance and/or development objective focused on concrete results (action plan), which enables change and/or development in a process of progress. Business coaching is ideal for change management, improving performance, and developing skills. For example, to work on assertive communication / NVC, develop motivation, improve leadership, integrate new employees... (NB: non-exhaustive list) Life coaching allows self-knowledge by bringing out values, limits, needs, beliefs, and this, in all areas of life. The person requesting coaching can then see more clearly in their life, position themselves in their choices, prepare for changes, be supported for a future project, improve their relationships and communication with others... (NB: non-exhaustive list) In both cases, I offer a specific package (personalized protocol), adapted tools, facilitation, and a quoted offer.
Executive Coaching Professional Coach Team Coaching Individual Coaching Individual Support
INSTITUT DE FORMATION A LA SOPHROLOGIE
Sophrologist
HEALTH AND WELLNESS
November 2021 - Today (4 years and 9 months)
Rouen, France
Sophrology is a psychophysical support method that allows for the development of awareness to regain a state of well-being in daily life and/or develop full potential. Exercises are based on controlled breathing, muscle relaxation, and mental suggestion (relaxation). Sophrology is ideal for developing stress management, improving concentration, managing emotions, knowing how to relax, regaining quality sleep, managing work pressure... (NB: non-exhaustive list)
Sophrology Well-being at Work Mental Preparation Relaxation Techniques Individual Support
Sivananda Yoga Vedanta Ashrams & Centres, India
Yoga Teacher
SPORTS
September 2017 - Today (8 years and 11 months)
Rouen, France
The yoga I teach is a space to reconnect with oneself:
a gentle muscular awakening, calming breathing, a keen awareness of the body and its limits.
Session after session, each person develops greater mobility, flexibility, and a true mental letting go.

As a yoga teacher since 2018, I now support over 80 students each week, in group classes and personalized coaching.
Yoga Classes Mental Preparation Personal Development Stress Management Training