Freelancer profile translated to English.

Description

With 4 years of experience in sports and global well-being, I have developed an approach centered on posture quality, prevention, and sustainable enjoyment of physical activity.

Trained in the Pilates method and Gym After Cancer, I design and lead personalized sessions that combine rigor, gentleness, and effectiveness, in a supportive atmosphere.

🔹 My areas of expertise:

Health prevention & stress management
Muscle strengthening including Pilates (Floor work and postural strengthening)
Adapted Physical Activity (APA) – seniors, chronic conditions
Gym After Cancer – support for returning to activity before/during/after treatment
Gentle techniques, balance, and joint mobility

I work with companies, associations, wellness centers, in the 92 / 94 / 75 sectors, or remotely.

My support is for organizations and individuals seeking a qualitative, human, and adapted intervention, where movement becomes a lever for well-being and vitality.

Industry field of expertise

Languages

French
Native or bilingual
English
Basic
Spanish
Conversational

Workplace preferences

Can work on-site

Bagneux (up to 50km)

Club Athlétique d'Orsay
Practical Internship "Healthy Aging"
SPORTS
June 2022 - June 2022
Orsay, France
- Understand the senior public environment
- Design an animation action related to this audience
- Lead "Healthy Aging" GV sessions
Leading group sessions Lasting motivation Progression Planning Adaptation to physical condition
Club Olympique Multisport de Bagneux
Sports Leisure Animator Internship
SPORTS
January 2021 - June 2021 (5 months)
92220 Bagneux, France
Implementation and application of sanitary measures for equipment
Implementation of an animation action
SCMC
Sports Leisure Educator
SPORTS
September 2023 - August 2024 (11 months)
Hauts-de-Seine, France
Muscle strengthening sessions 2 hours x2/week

Adapted for seniors, APA, and cancer patients, diagnosed and/or undergoing treatment.