Johan Fuster

With over 10 years of experience in sports coaching, in France and abroad, a military background and professional combat sports experience.

Today, I help companies improve the health and performance of their teams.

I would never claim to be better than the competition, but what I can say is that my sporting and personal experiences have allowed me to know who I am, but also to put the trivial worries of everyday life into perspective and to realize that ultimately, if we have our health, then the world is ours.

I work with local companies in Lyon, Lyon Sud, Lyon East, Saint-Quentin-Fallavier and Nord-Isère, in all sectors: industry, logistics, offices, co-working spaces and business incubators.

The missions I am generally asked for are:

- Individual sessions for business leaders who do not have time to travel and need to de-stress and take care of themselves. This brings them comfort, confidence and energy.

- Group classes (cardio training, pilates, yoga, boxing etc...) for employees in practices, offices, co-working spaces or business incubators.

- Early morning warm-ups in industrial jobs, to reduce musculoskeletal disorders and improve movements and postures related to physical jobs.

These also aim to reduce absenteeism, motivate employees to come to work and preserve health.

I am open to discussing with directors, HR managers or managers to identify prevention levers and organize a free test workshop.