Jessica S.

Mental performance coach, hypnotherapist, shiatsu practitioner, and yoga therapy teacher. I help professionals (executives, managers, teams) and individuals develop sustainable, aligned, and regulated performance, even in demanding contexts.

My approach combines mental preparation, emotional regulation, and bodywork to strengthen both inner posture and concrete effectiveness.

🔹 My Coaching Method

- Diagnosis & Clarification

Analysis of objectives, professional context, mental, emotional, and physical barriers.

- Personalized Strategy

Implementation of a plan combining:

mental preparation tools

stress and emotion regulation

targeted hypnosis

body routines (shiatsu, breathing, grounding)

Training & Practice

Concrete exercises, role-playing, mental training, routine integration.

Measurement & Anchoring

Indicator tracking, progressive autonomy, prevention of burnout and relapse.

🔹 What My Clients Develop

Improved stress management

Enhanced focus and decision clarity

Increased confidence and legitimacy

More assertive posture

Smoother communication

Ability to perform without burning out

Practical, reusable daily tools

🔹 Common Themes

Stress management and mental overload

Confidence and taking on new roles

Mental preparation for significant challenges (public speaking, negotiation, ambitious goals)

Leadership and managerial presence

Emotional regulation

Burnout prevention

Mind-body reconnection

🔹 Initial Consultation

A first framing session allows to:

clarify the objective

define priorities

propose a tailored coaching format and plan

Let's discuss your objective: I offer clear framing and a strategy adapted to your professional reality.