Hanna Schönert

I support self-employed women and female leaders over 35 who are constantly running on high gear, forget themselves, and suffer from exhaustion and poor sleep.

With my Sleep-to-Shine method, you will find the way from tired and burnt out to rested, energetic, and focused in just 8 weeks – without complicated routines or hours of exercises.

So that you can powerfully restart, enjoy me-time without guilt, and your life feels light, free, and vibrant.

Hanna Schönert

🧘🏼‍♀️ Energy & Sleep Coach for Power Women

📖 Author of "Powerbank for Your Everyday Life"

🌿 Founder of Sleep to Shine

Wrote and published own book:

"Powerbank für deinen Alltag"

https://amzn.eu/d/dDT7Q9j

Is your battery empty? Wouldn't it be great if you could just recharge yourself like your smartphone. Because lately, you feel like you're running from one appointment to the next in low-battery mode and only collapsing into bed in the evening. There's little time left for family, friends, or hobbies. Sometimes you feel like quitting your job or just traveling to the other end of the world without a phone, without emails, and without constant availability? You want to change something, but you lack the energy to do so? Where is that supposed to come from all of a sudden with so much stress! The answer is quite simple: Activate your inner power bank for your everyday life!

This book will help you:

Increase your energy through tips on nutrition, sleep, breathing exercises, meditation, movement / sports, and yoga.

Maintain or expand your mental and physical fitness.

Align your attitude towards life in a healthy and positive way.

Structure your day into conscious routines and thus restructure your life.

Optimize your habits, such as sleep and relaxation, for more energy and well-being.

This guide will give you:

Tips on how to integrate healthy habits into your life.

Information on the smallest changes, such as a morning routine, healthy eating, and more exercise, that can make a big difference for you and your energy in everyday life.

Examples and tips for implementation that will help you apply these approaches to your own life.

Only small, minimal changes can significantly increase your potential for happiness and health.

Systemic coaching is understood as individual support for dealing with various concerns. It is a help for self-help: I support you in developing your own solutions. I use various methods to support you step by step.