Freelancer profile translated to English.

Description

I train and accompany individuals and groups, both private and in organizations, so that through tools like mindfulness and meditation, they learn to pause and live in the present, gain greater self-knowledge and awareness that allows them to better manage stress and emotions, and live more calmly and present, connecting with what is within them.

I teach from personal experience. After years dedicated to project management, I learned through the tools I now share how to manage stress and emotions, to know myself, to see my patterns of behavior, to be self-aware to have the option to take action where necessary.

One-off workshops
Training courses
Regular classes

Industry field of expertise

Languages

Spanish
Native or bilingual

Workplace preferences

Can work on-site

Madrid (up to 50km)

Indra Sistemas S.A.
Project Manager
January 2007 - January 2024 (17 years)
Management of project execution, monitoring, planning, and budget.
Management and coordination of the team and people to carry out the different projects.
Indra
Software Development Manager
January 2003 - January 2007 (4 years)
Coordination of the software development team to carry out the development of applications in their different phases: specification, design, development, and testing.
Konzienzia
Mindfulness and Meditation Instructor
May 2024 - Today (2 years and 1 month)
I teach meditation and mindfulness classes, courses, and workshops at:
• Castillas Avanza Association, Torrejón del Rey.
• Namaste Center, Alcalá de Henares.
• Anahata Yoga Center, Camarma de Esteruelas.
• On-Line Classes