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Gael OuvrardGO

Gael Ouvrard

Nutrition and strength training coach

€500/day
Montaigu, FR
0-2 years

Average response time: 1 hour

Freelancer profile translated to English.
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About Gael

people with demanding lifestyles to regain more energy, better recovery, and sustainable progress through a realistic approach to nutrition, sleep, and training.

My approach is based on a simple principle: good coaching must be compatible with real life. Busy schedules, shift work, mental fatigue, lack of time, snacking, or difficulty maintaining a routine are issues that I genuinely take into account in my follow-up.

Trained in evidence-based methods by Bayesian France, I favor progressive, sustainable, and individualized strategies over extreme or unsustainable long-term approaches.

The goal is not just to lose weight or "exercise," but to build solid habits that improve:
• Daily energy
• Recovery
• Sleep
• Body composition
• Eating habits
• Consistency
• Overall well-being

My field and management experience also allows me to understand the real constraints of active profiles: accumulated fatigue, irregular rhythms, mental load, and difficulty balancing health, work, and personal life.

Possible coaching services:
• Fitness improvement
• Sustainable weight loss
• Personalized nutrition
• Improvement of lifestyle habits
• Recovery and sleep
• Beginner/intermediate fitness coaching
• Individualized online coaching

I prioritize a relationship of trust, structured support, and long-term applicable solutions.
  • French

    Native or bilingual

Remote only
Primarily works remotely

Experience

  • Gaël Ouvrard coaching
    Nutrition & recovery coach for busy professionals
    HEALTH AND WELLNESS
    January 2026 - Today (5 months)
    Montaigu, France
    I help professionals and field employees regain more energy, better recovery, and sustainable progress through a realistic approach to nutrition, sleep, and training.
  • Devglass
    Industrial Production Manager
    CIVIL ENGINEERING
    July 2024 - Today (1 year and 11 months)
    Montaigu, France
    Manager of a department of 60 people daily
    1000 units of products per day
    Average service rate 2025: 99.97%
    Individual Support Project Management Team Management Lean Management

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Education

  • Bayesian France
    Menno Henselman
    2025
    Formation Bayesian France : science de la nutrition, entraînement, récupération, composition corporelle, psychologie de l’adhésion, biomécanique et coaching evidence-based appliqué. Formation axée sur l’utilisation des données scientifiques pour construire des accompagnements personnalisés et durables

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