Freelancer profile translated to English.

Description

people with demanding lifestyles to regain more energy, better recovery, and sustainable progress through a realistic approach to nutrition, sleep, and training.

My approach is based on a simple principle: good coaching must be compatible with real life. Busy schedules, shift work, mental fatigue, lack of time, snacking, or difficulty maintaining a routine are issues that I genuinely take into account in my follow-up.

Trained in evidence-based methods by Bayesian France, I favor progressive, sustainable, and individualized strategies over extreme or unsustainable long-term approaches.

The goal is not just to lose weight or "exercise," but to build solid habits that improve:

• Daily energy

• Recovery

• Sleep

• Body composition

• Eating habits

• Consistency

• Overall well-being

My field and management experience also allows me to understand the real constraints of active profiles: accumulated fatigue, irregular rhythms, mental load, and difficulty balancing health, work, and personal life.

Possible coaching services:

• Fitness improvement

• Sustainable weight loss

• Personalized nutrition

• Improvement of lifestyle habits

• Recovery and sleep

• Beginner/intermediate fitness coaching

• Individualized online coaching

I prioritize a relationship of trust, structured support, and long-term applicable solutions.

Languages

French
Native or bilingual

Workplace preferences

Remote only

Primarily works remotely

Gaël Ouvrard coaching
Nutrition & recovery coach for busy professionals
HEALTH AND WELLNESS
January 2026 - Today (5 months)
Montaigu, France
I help professionals and field employees regain more energy, better recovery, and sustainable progress through a realistic approach to nutrition, sleep, and training.
Devglass
Industrial Production Manager
CIVIL ENGINEERING
July 2024 - Today (1 year and 11 months)
Montaigu, France
Manager of a department of 60 people daily
1000 units of products per day
Average service rate 2025: 99.97%
Individual Support Project Management Team Management Lean Management

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Bayesian France
Menno Henselman
2025
Formation Bayesian France : science de la nutrition, entraînement, récupération, composition corporelle, psychologie de l’adhésion, biomécanique et coaching evidence-based appliqué. Formation axée sur l’utilisation des données scientifiques pour construire des accompagnements personnalisés et durables

Agile Coach

Gael Ouvrard

Nutrition and strength training coach

About Gael

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