Freelancer profile translated to English.
Back to original languageAbout Frédérique
Trained by recognized schools and certified RNCP in sophrology and professional coaching, I support employees and their managers.
I offer at the workplace:
- A comprehensive approach to manage workplace stress, alternating theory and practice with relaxation exercises, physical and mental recovery,
- An approach to enhance emotional competence, develop self-awareness and openness to others, role-playing, NLP)
- Thematic workshops (cohesion, Non-Violent Communication, memory, concentration, sleep...)
- Facilitation during seminars,
- Specific support for employees after a long absence due to illness, as well as for managers to transform a trial like burnout or cancer into a new strength.
- Tailor-made relaxation sessions, taking time to recover, work on anchoring.
- Professional onboarding coaching (High School of Coaching train coaching method)
It is estimated that in France, out of the 1,000 people who are told each day that they have cancer, 400 are in employment.
But also that one in two employees reports being regularly stressed, and we know today that high stress levels are detrimental to health.
One in three managers reports having experienced burnout.
Having myself been affected by illness, and after more than 20 years alongside management committees, I am particularly sensitive to this complexity: how to reconcile the human aspect with the pursuit of excellence?
In summary, I would say that I intervene discreetly, preventively, or curatively after a difficult experience, in order to preserve or restore the energy of talents towards a return to balance and performance.
French
Native or bilingual
Can work on-site
Saint-Cloud (up to 50km)
Experience
- NEOSILVERActivity facilitator for preventionJanuary 2026 - Today (5 months)Facilitation of "Welcome to Retirement" and "Memory" workshops organized by PRIF (Ile de France Provident Fund) and inter-regime structures. Operated by Néosilver, these workshops aim to prevent social isolation and loss of autonomy.
- Astellas Pharma France
On Malt
1.5-hour workshop - discovering sophrology as part of a Team Building eventPHARMACEUTICALS INDUSTRYNovember 2025 - November 2025Paris 16 Passy, FranceWomen's Team Building. Introduction to sophrology session in a corporate setting.Objectives:Promote physical and mental relaxationStimulate team cohesion and mutual trustEnhance concentration and creativityFirst, we experimented with different types of breathing.Then, we started with dynamic relaxation to relax the body, release physical tension, and promote self-awareness.Dynamic relaxation combines breathing, movement, and awareness of sensations.First contact with natural breathing, it invites us to simply listen to movement and sensations.Then, we played with breathing to harmonize our inner rhythm... and that of the group. To do this, we first used heart coherence individually to experience it and find our own rhythm, then in mirrored breathing in pairs; this promotes synchronization and non-verbal listening.This workshop helps develop collective synchronization; by allowing breaths to respond to and meet each other.Breathing is our emotional barometer. By regulating it, we regulate our biological constants (heart rate, blood pressure, temperature...); it plays a very important role in stress management. - BSTLLCoachingARCHITECTURE AND URBAN PLANNINGOctober 2025 - March 2026 (5 months)Paris 11 Popincourt, FranceCoaching and sophrology for senior executives (stress management and communication techniques including NVC).
Reviews
Recommendations
These freelancer profiles also match your criteria
Agatha Frydrych
Backend Java Software Engineer
4.7
(3)
2
Baptiste Duhen
Fullstack developer
4.6
(4)
5
Amed Hamou
Senior Lead Developer
4
(2)
7
Audrey Champion
Web developer
4.3
(3)
4
Education
- Certificate of training, Nutrition and EmotionsInstitut Cassiopée Formation2024Attestation de formation, Alimentation et Emotions
- Train CoachingHaute école de coaching2023Train Coaching