Emilie Cassagne

My name is Emilie Cassagne, a sophrologist and holistic nutrition practitioner.

After a personal journey marked by periods of fatigue, dietary imbalances, and loss of grounding, I chose to train to support women towards lasting well-being.

My approach combines sophrology and nutritional rebalancing to support the nervous system, restore energy, and soothe the relationship with the body.

I am particularly attentive to women who feel exhausted, stressed, or disconnected from themselves.

Through concrete tools – breathing, relaxation, personalized nutritional advice – I help you regain stability, mental clarity, and vitality.

My goal is simple: to support you with gentleness and professionalism so that you can move forward serenely towards a solid and lasting balance.