About Emilie
French
Native or bilingual
Experience
- RTETrainerDecember 2022 - December 2022Aix-en-Provence, FranceTrainer for RTE on the topic: How to alleviate mental load and increase efficiencyModule1:Regain mental clarity toprioritize with ease**Objectives**: Identify cognitive overload processesOrganize thoughts and manage the constant flow of information andsolicitations. Prioritize with ease.**Content**:Understand the mechanisms of mental overload. Howbrain mechanisms affect decision-making andconcentration.Conscious breathing: Simple techniques to calm the mind,calm the nervous system, and stay focused.Visualization exercises to mentally organize priorities and structure thoughts to better manage responsibilities.Module 2: Mental Load and Emotions**Objectives**: Identify the impact of emotional patterns on mental load. Learn to de-escalate pressure.**Content**:Mindfulness exercises, active listening to address unconscious emotional loads.Mental energy recovery: Anchoring and refocusing techniques to regain energy while promoting better stress management.Understand the mental load of others and their reactions.
- CNRSTrainerFebruary 2023 - February 2023Marseille, FranceTrainer on the theme of communication and the art of negotiationModule 9: Facing Criticism Without Pressure**Objective**: Manage criticism and negative feedback with emotional detachment. Strengthen self-esteem to better resist external pressures. Transform criticism into learning opportunities. Improve message clarity and impact with convincing communication. Develop magnetism and likability.**Content**:Techniques for emotional detachment and stepping back.Self-affirmation exercises to maintain a confident posture, speech simulations, and feedback on non-verbal language.Strategies for analyzing and responding to criticism constructively.Module 10: Preparing for Strategic Negotiation Through Mental Preparation**Objective**: Understand the role of mental preparation as a performance lever for athletes and leaders. Master techniques to visualize each step to success. Practice techniques in a negotiation context.**Content**:Concrete examples from high-level sports and leadership.How to apply these principles in a professional context.Visualization technique: mentally design the steps of a negotiation up to its success.Role-playing: simulation of a strategic negotiation.Tips for developing preparation reflexes before each negotiation.
- IMCHECK THERAPEUTICSTrainerApril 2023 - April 2023Marseille, FranceModule 4: Strengthening Mutual Trust toDevelop Cooperation Within Teams**Objectives**: Develop mutual trust within teams. Identify and overcome invisible resistances. Value elements that contribute to strong and lasting cohesion.**Content**:Explanation of the brain and emotional mechanisms related to cooperation and psychological safety within teams.Collaborative activities for better synergy.Case studies of collective intelligence to illustrate how mutual trust fosters cohesion.Module 10: Preparing for Strategic Negotiation Through Mental Preparation**Objective**: Understand the role of mental preparation as a performance lever for athletes and leaders. Master techniques to visualize each step to success. Practice techniques in a negotiation context.**Content**:Concrete examples from high-level sports and leadership.How to apply these principles in a professional context.Visualization technique: mentally design the steps of a negotiation up to its success.Role-playing: simulation of a strategic negotiation.Tips for developing preparation reflexes before each negotiation.
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Education
- DESS in European Geopolitics, Intercultural Communication & International Project ManagementUniversité Marne la ValléeDESS de Géopolitique Européenne Communication interculturelle & management de projets internationaux
- Master's Degree in Structural SociologyHumboldt UniversityMaîtrise de Sociologie structurelle