Eloïse Duclos

Sophrologist specialized in stress management and self-confidence development Houilles and Carrières-sur-Seine January 2019 - Present For over 5 years, as a sophrologist, I have been supporting individuals and professionals in managing stress, improving well-being, and developing self-confidence. My approach is centered on listening to individual needs, allowing each person to regain emotional balance and lasting serenity in their daily life, whether personal or professional. Main responsibilities: Stress and emotion management: I help my clients mobilize their inner resources to better manage stress and negative emotions. I use simple, effective, and personalized sophrology techniques to promote a state of relaxation and well-being. Self-confidence development: Through adapted sessions, I help my clients strengthen their self-confidence, overcome doubts, and approach challenges with serenity and assurance. My goal is to enable them to thrive fully in their personal and professional lives. Workshops and corporate interventions: I also offer tailor-made interventions for companies, aimed at improving stress management within teams, strengthening cohesion, and developing employees' self-confidence. Results and impact: Improved well-being: My clients report a significant reduction in their stress levels, better emotion management, and increased self-confidence. Positive evolution: The techniques learned allow them to maintain a lasting state of serenity and well-being, promoting a better quality of life and greater effectiveness in their work. I look forward to meeting you and accompanying you towards lasting well-being.

Regional management of 21 branch stores and one franchised store Training and motivation of teams: sales / products

Store: Baby, child, and shoe concepts Responsibility of the 1st store in the network Team of 20 people, including 3 management staff