Freelancer profile translated to English.
Back to original languageAbout Elena
Elena Povolachi – Sophrologist specializing in stress management and corporate performance
With 15 years of experience in IT project management in large corporations, I have concrete and in-depth knowledge of the dynamics and challenges of the business world. This experience allows me today to offer support adapted to the realities of teamwork, performance objectives, and employee well-being needs.
My goal: to offer concrete and effective solutions to improve the mental and emotional well-being of teams, while meeting the company's performance objectives.
🎯 My interventions help to:
- Strengthen team cohesion and engagement
- Prevent psychosocial risks
- Reduce absenteeism and promote return to work
- Improve concentration, mental clarity, and productivity
- Establish lasting well-being habits in the workplace
I design tailor-made workshops and programs, adapted to the needs of your teams, with a concrete, pragmatic, and accessible approach for everyone.
Examples of interventions:
✅ Individual or group sessions
A moment of relaxation during the lunch break to allow everyone to refocus, release tension, and leave more serene.
✅ Thematic workshops/tailor-made conferences:
Example themes: Managing emotions and stress, Improving sleep for better productivity, Concentrating in a noisy environment (open-space),
Regaining balance between professional and personal life, Relieving musculoskeletal disorders through sophrology,
Mentally preparing for a new challenge (new role, mobility, merger…)
All workshops are customizable according to your company culture, your HR challenges, or your key events (seminars, WTV, Health Week…).
✨ Simple, concrete, and immediately applicable tools for lasting results.
French
Native or bilingual
Romanian
Native or bilingual
Can work on-site
Paris (up to 50km), Puteaux (up to 10km), Courbevoie (up to 10km), Boulogne-Billancourt (up to 10km), Suresnes (up to 10km)
Experience
- Palace parisienConferences & Individual SupportHOSPITALITYMay 2025 - May 2025Paris, FranceConferences & Individual Support – Theme: Sleep & Shift WorkAs part of a health prevention initiative, a Parisian luxury hotel engaged my expertise to support its employees – facing demanding schedules, shift work, and high expectations – on the theme of sleep and recovery.🎤 Two intervention components:Interactive conferences on sleep mechanisms, the impact of stress, and best practices for maintaining restorative sleep despite specific professional constraints.Individual appointments: personalized advice and implementation of practical tools from sophrology and NLP (breathing, body anchoring, micro-breaks, rumination management…).💡 Approach:Supportive and respectful of employees' pace and on-the-ground realities.Confidential space for listening and support, to help each person leave with simple, tailored keys for their daily lives.This mission consolidated my expertise in supporting professionals subject to atypical work schedules and intense work environments.
- P&GOne-off Mission – Stress Management in the WorkplaceFASHION AND COSMETICSMay 2025 - May 2025Gennevilliers, FranceOne-off Mission – Stress Management in the Workplace – 2 days of individual interviewsAs part of their quality of life at work policy, I was contacted by P&G to work with employees over two days dedicated to stress prevention and the promotion of mental well-being.🔎 Mission Objective:Conduct confidential individual interviews to assess employees' stress levels.Identify sources of tension (mental load, workload, etc.).Provide each person with personalized tools to better manage daily stress: breathing, body anchoring, active micro-breaks, refocusing techniques from sophrology and NLP.💡 Strengths of the intervention:An active and non-judgmental listening approach, conducive to open communication.Immediate adaptation to individual needs, with concrete and directly applicable solutions.A pragmatic approach, respectful of company culture, enabling employees to better understand themselves and prevent burnout.This mission was very well received by both employees and HR managers, who highlighted the quality of the support and its immediate positive impact on team well-being.
- NEOSILVERPrevention Workshop FacilitationHEALTH AND WELLNESSOctober 2024 - Today (1 year and 8 months)Paris, FranceAs part of the PRIF health prevention program, I facilitated several workshop cycles for seniors, in collaboration with Neosilver. These workshops, organized in small groups, aimed to promote the well-being, autonomy, and quality of life of participants during the transition to retirement.🎯 Objectives of the facilitated cycles:Memory: Understanding how memory works, discovering memorization techniques, stimulating cognitive abilities in a supportive and dynamic environment.Sleep: Identifying age-related sleep disorders, experimenting with concrete tools to regain quality sleep.Welcome to Retirement: Supporting future and recent retirees in this new life stage, by fostering self-esteem, social connection, and planning for new projects.💡 Strengths of the support:A strong ability to adapt to the varied needs, paces, and expectations of the senior audience, who may face personal, health, or isolation challenges.Active and attentive listening to create a climate of trust and respect, facilitating speaking and exchanges among participants.A supportive and participatory approach, promoting the recognition of each person's skills and encouraging motivation to act for their well-being.These interventions were praised for their content, which was both accessible and stimulating, as well as for the human quality of the support, essential in relating to an audience seeking meaning and balance at this stage of life.
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Education
- Master 2 Executive ManagementESARC-CEFIRE2007Gestion entreprise et outils RH
- SophrologistInstitut de Formation à la Sophrologie2021Techniques de respiration, relâchement musculaire et visualisations positives Entretiens avec des particuliers et mandataires Animation ateliers en groupe
Certifications
- RNCP SophrologistInstitut de Formation à la Sophrologie2021