Elena Povolachi

Elena Povolachi – Sophrologist specializing in stress management and corporate performance (sophrologueboulogne.fr)

With 15 years of experience in IT project management in large corporations, I have concrete and in-depth knowledge of the dynamics and challenges of the business world. This experience allows me today to offer support adapted to the realities of teamwork, performance objectives, and employee well-being.

My goal: to offer concrete and effective solutions to improve the mental and emotional well-being of teams, while meeting the company's performance objectives.

🎯 My interventions help to:

- Strengthen team cohesion and engagement

- Prevent psychosocial risks

- Reduce absenteeism and promote return to work

- Improve concentration, mental clarity, and productivity

- Establish sustainable well-being habits in the workplace

I design tailor-made workshops and programs, adapted to the needs of your teams, with a concrete, pragmatic, and accessible approach for everyone.

Examples of interventions:

✅ Individual or group sessions

A moment of relaxation during the lunch break to allow everyone to refocus, release tension, and return more serene.

✅ Thematic workshops/tailor-made conferences:

Example themes: Managing emotions and stress, Improving sleep for better productivity, Concentrating in a noisy environment (open-space),

Regaining balance between professional and personal life, Relieving musculoskeletal disorders (MSDs) through sophrology,

Mentally preparing for a new challenge (new role, relocation, merger…)

All workshops are customizable according to your company culture, your HR challenges, or your key events (seminars, QVT, Health Week…).

✨ Simple, concrete tools that are immediately applicable for lasting results.