Freelancer profile translated to English.
Back to original languageAbout Delphine
Looking to reduce stress, prevent MSDs, and improve quality of life at work?
I help your teams regain energy, concentration, and balance through a simple, concrete, and sustainable approach.
Trained in the YOGIST – Well at Work method and a certified professional coach, I work with companies, SMEs, and associations to design and deliver:
- QVT workshops (stress management, breathing, posture, work-life balance);
- MSD prevention programs adapted to your professions;
- Individual or group coaching to strengthen confidence, communication, and well-being.
💡 My Difference
20 years of corporate experience have taught me to combine performance and kindness. My anti-mandate approach helps transform habits without guilt or overload.
📈 You Get
Calmer, more present, and more effective employees, better team cohesion, and lasting commitment to mental health at work.
1. QVT Workshops – Stress Management & MSD Prevention
Duration: 2 hours to 1 day
Objective: reduce stress, prevent physical pain, and improve concentration.
Formats: breathing, posture, body awareness, practical tools to embed well-being habits at work.
Audience: teams, managers, HR, associations, SMEs.
2. Individual Coaching – Managers and Employees
Personalized support over 3 to 6 sessions.
Objective: manage mental load, improve communication, and build confidence.
Tools: values, priority management, boundaries, relational posture.
3. Group Program – “ALMA Work & Care”
Tailored program to integrate stress prevention and QVT into company culture.
Module: Welcome | Release | Mobilize | Align.
Result: a calmer, more motivated team aligned with human and sustainable performance goals.
French
Native or bilingual
English
Fluent
Spanish
Conversational
Can work on-site
Breuillet (up to 30km)
Experience
- ITM AI - centrale d'achat intermarchéProduct Manager - BuyerRETAIL (LARGE RETAILERS)August 2007 - July 2024 (16 years and 11 months)Bondoufle, FrancePurchasing and product development professional in the Intermarché central purchasing office, specializing in women's lingerie, baby/child/men's underwear, and childcare products. Managed major portfolios: men's underwear (€416M), children's (€380M), childcare (€850M across all channels).Full range management: assortment creation, market watch, supplier selection and monitoring, commercial negotiation, performance monitoring. Executed innovative launches (specific, responsible), cross-functional projects, international sourcing in English, factory visits, supplier audits.Success: market share gains through assortment optimization, coordination of major launches, and leading cross-functional teams. Excellent English proficiency, team and cross-functional project management, collective skill development. Results-oriented approach: sourcing, negotiation, portfolio management, analysis, and range strategy.Enriched career with a coaching approach: listening, support, multitasking, clarifying objectives, and energizing individual/collective change. Kind management combined with analysis, creativity, and team building, to effectively support the professional development of others.
- COTTON COACHINGSupportHEALTH AND WELLNESSJuly 2024 - Today (2 years and 1 month)Arpajon, FranceMy approach combines:• Professional coaching tools,• A keen and intuitive listening posture,• In-depth work on beliefs, needs, and limits,• And a lot of kindness, without performance pressure.I also work with companies (B2B) on preventing professional burnout, invisible mental load, and work-life balance for women.
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Education
- RNCP Level 6RNCP Niveau 6
- Certification - Stand Up Program, Business Creation and DevelopmentHEC Paris2024Certification - Programme Stand Up, Création et développement d'entreprise
Skill set
Categories
- Other