Freelancer profile translated to English.

Description

After 15 years of experience as an employee and manager within large groups, I now support employees and students in better navigating periods of change, uncertainty, or transition.

💡 I conduct workshops, "frescoes" (participatory workshops), and training sessions on mental health and soft skills development —

More broadly, here are my preferred topics:

- Mental Health at work: everyone is concerned
- Assertiveness at work or how to de-escalate conflicts
- Emotional Intelligence has its place at work
- Taking care of your energy (and your sleep)
- Slow working to be even more efficient at work

Industry field of expertise

Languages

French
Native or bilingual
English
Fluent

Workplace preferences

Can work on-site

Paris (up to 50km)

Le bon tempo
Sophrologist
September 2022 - Today (3 years and 9 months)
Paris, France
Group workshops and individual coaching
Stress and emotion management
Energy management
Mental health prevention
stress management energy management Mental health Individual and group coaching Prevention of psychosocial risks
Le Bon Tempo ☀️
Training and Conferences in Companies
January 2019 - Today (7 years and 5 months)
Paris, France
Expert in mental health prevention at work, I help managers and future managers to preserve their mental health, develop their relational skills, and find a sustainable balance between performance and fulfillment.

My areas of intervention:
- Prevention of psychosocial risks and mental overload
- Development of relational and emotional skills (soft skills)
- Providing concrete tools for better stress, balance, and performance management

My intervention formats:
- Corporate training and workshops
- Thematic seminars and conferences
- Creation and facilitation of educational programs for students

Prevention of psychosocial risks Emotional intelligence Mental health stress management public speaking coaching
Le Bon Tempo ☀️
Founder and Podcast Host
December 2020 - Today (5 years and 6 months)
The podcast for aiming for the long term while taking care of one's mental health and the living world. Discussions with experts related to the business world.
Mental health slow management burnout prevention slowworking Time management