Freelancer profile translated to English.
Back to original languageAbout Cindy
Movement is good for you! Movement keeps you fit! Movement helps you stay healthy. It's not about high-performance sports, but about making your everyday life as active as possible.
However, this is often not so easy.
With active breaks, sports camps, running groups, or other movement courses, I help you practically to move more and discover the joy of sports. In combination with a workshop or lecture on the topic of movement and health, I make it clear that movement doesn't have to be complicated and can even be fun.
It is important to me that you and your company/group enjoy sports! That's why I am happy to adapt my offers to you and your individual preferences.
German
Native or bilingual
Can work on-site
Hagen (up to 50km)
Experience
- UPLETICS GMBHTRAINER & PROJECT MANAGERSPORTSJanuary 2020 - January 2023 (3 years)Dortmund, GermanyLeading outdoor running and workout courses at various locations as part of corporate health promotion for regional companies.In this context, I had the opportunity to accompany and lead the project "Laufhelden Dortmund", in which runners were prepared for their (first) half marathon in 25 weeks. This included general training planning, conducting strength and coordination training, and leading running-related lectures and workshops to make participants comprehensively and sustainably fit.
- Ev.-luth. Stadtkirchengemeinde HagenPROJECT MANAGERHEALTH AND WELLNESSJanuary 2023 - January 2024 (1 year)Hagen, GermanyLeading the project "Health for Body and Soul" of the Evangelical Lutheran City Church Community Hagen. This included preparation for company runs in the region, establishing low-threshold back schools and exercise programs, as well as movement breaks for employees. The social component of these offers should not be underestimated.
- CIDNY SCHÄFERHEALTH MANAGEMENTHEALTH AND WELLNESSJanuary 2025 - Today (1 year and 7 months)Hagen, GermanyI offer lectures, workshops & health days tailored to you and your needs and preferences. In addition, I work as a lecturer for sports sciences and in trainer education. For those who want to do something practical for their health and fitness, I offer sports science-based personal training, group training, movement analysis & training planning.
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Education
- FOR BODY AND SOULEV.-LUTH.AN LEIB UND SEELE"
- BACHELOR'S DEGREEGerman University of Health and Sports2024BACHELOR-STUDIUM
Certifications
- Master of Arts in Sports ScienceGerman University of Health and Sports2026
- Bachelor of Arts in Sports and Applied Training SciencesGerman University of Health and Sports2024
Skill set
Categories
- Other