Cindy Pognot

Are you a parent of a teenager and often feel overwhelmed, exhausted, sometimes on the verge of breaking?

Or are you reaching a stage where your children are leaving home and you're wondering how to find your place as an adult again, serene and aligned?

I am a Life & Parenting Balance Coach, and I help parents and young adults regain clarity, serenity, and confidence, whether in daily life with teenagers or in this new phase of life after they leave.

With simple tools, concrete routines, and a little bit of Human Design, I help you understand yourself better and move forward without getting lost.

I offer:

• Parenting Coaching: managing stress, improving communication with your teen, and regaining a serene posture without exhausting yourself.

• Support towards adult life: clarifying your desires, prioritizing your projects, creating a daily life that resembles you after the children leave or during major changes.

• Practical tools & rituals: to manage your emotions, your time, and your energy with fluidity.

My approach is kind, realistic, and human. Each session is personalized to help you catch your breath, find meaning, and move forward with confidence, without guilt or pressure.

In short, if you want to regain your balance, enjoy your life, and manage your role as a parent or an adult in transition with serenity, I am here to support you step by step, at your own pace… and sometimes with a little humor to lighten the mood!