Cindy Mendes

Offer your employees sophrology sessions to see them arrive like this at the office 😁

☀️This practice will help your employees concentrate more easily, manage their stress and achieve a deep sense of well-being ☀️

👋 Certified sophrologist, I offer and adapt sophrology tools to your issues in the form of short sessions.

👩🏻‍🎓Trained at the French Institute of Sophrology, my certified and recognized training ensures structured and quality support.

👐 I offer sessions based on listening, kindness and empathy. I offer your employees times for sharing and a time for practice where they will feel understood, supported and encouraged to explore their potential.

💻 Areas of Intervention:

- Stress Management

- Support for change

- Improved concentration

- Team cohesion

- Emotion Management

- Building confidence for public speaking

- Improving Self-Confidence

- Burnout prevention

The sessions last 1 hour and are adapted to your needs.

They consist of:

🧍🏽‍♀️Gentle controlled breathing exercises to listen to your body

🏝️Visualizations guided by my voice that bring out feelings and help develop abilities

📱Don't hesitate to contact me so I can tell you more

🛜 🔗