Freelancer profile translated to English.

Description

With varied experience in martial arts such as karate, krav-maga, and Wing Chun, specializing in Health Sport "APA", I offer to teach street combat techniques and improve existing skills. With 20 years of experience as a club instructor and holding a D.I.F "Federal Instructor Diploma" and a T.F.P. "Professional Purpose Title", I have developed adaptive teaching methods to ensure learner safety. My goal is to train individuals of all levels to react effectively to aggression while respecting the law. Sessions include a warm-up, specific exercises, Qi Gong, and a review. Equipment will be provided as needed. Example of a lesson plan: Lesson Plan: * Development of specific exercises based on your goals and skill level. * Warm-up: Muscle and joint stretching. Gradual activation of the cardiovascular system. * Specific exercises: Learning and perfecting street combat techniques. Working on reactions to aggression. * Qi Gong: Relaxation and breathing exercises for stress management. Improving flexibility and concentration.

Languages

French
Native or bilingual

Workplace preferences

Can work on-site

Strasbourg (up to 50km)

La santé du Corps
Sports Coach
SPORTS
January 2024 - Today (2 years and 5 months)
Strasbourg, France
Health sport is adapted physical activity aimed at improving your physical condition while preserving your health. Unlike an approach solely focused on performance, this is about taking care of your body, preventing certain diseases, and improving mental well-being. Accessible to all, health sport adapts to the abilities and needs of each person, whether you are a beginner, a senior, in rehabilitation, or simply seeking a healthier lifestyle.
Promote practitioner autonomy in their physical practice. Integrate healthy lifestyle advice (sleep, hydration, posture). Conduct a physical assessment and propose individualized and evolving follow-up. Create varied sessions promoting mobility, balance, strength, and well-being.
Lasanté duCorps
Sports Coach
SPORTS
January 2008 - January 2025 (17 years)
Strasbourg, France
Adjustment of training programs accordingly. Design and implementation of personalized training programs adapted to the specific needs of clients, taking into account their health status, physical abilities, and goals. Integration of exercises from health sport, weight training, stretching, and martial disciplines for a holistic approach to well-being. Individual and group supervision, ensuring correct execution of movements to prevent injuries and optimize training benefits. Leading targeted sessions on strength, endurance, flexibility, and coordination for seniors, adapted to the different levels and pathologies of practitioners (chronic diseases, rehabilitation, seniors, etc.). Continuous evaluation of practitioners' progress through regular physical tests, fitness assessments, and personalized discussions. Adjustment of training plans based on progress, participant feedback, and medical recommendations, in collaboration with health professionals if necessary. Raising awareness of the importance of physical activity and health sport through advice on lifestyle, nutrition, and injury prevention. Encouraging participants to adopt a sustainable exercise routine adapted to their specific needs. Collaboration with medical, paramedical, and associative structures to ensure optimal care for practitioners and promote an integrated approach to sport as a therapeutic tool. Organization of events and educational workshops on health sport, including demonstrations of adapted exercises, introductions to stress management through movement, and sessions on improving posture and general well-being.