Freelancer profile translated to English.
Back to original languageAbout Christèle
Sophrologist, singer-actress, and e-trainer specializing in workplace well-being.
I support companies that wish to create a serene and fulfilling work atmosphere, while having a positive impact on the health of their employees.
Specializing in sophrology applied to the professional environment and inspired by my experience in the performing arts, I offer innovative programs that combine performance and well-being.
My goal is to help organizations strengthen their corporate culture around well-being, by supporting inspiring leadership and practices that promote quality of life at work.
Together, let's make your company a model of sustainable success, where employees feel engaged, valued, and motivated to give their best.
French
Native or bilingual
English
Conversational
Portuguese
Basic
Spanish
Basic
Can work on-site
Mont-de-Marsan (up to 50km), Saint-Paul-lès-Dax (up to 50km), Bordeaux (up to 50km), Bayonne (up to 10km), Paris (up to 10km)
Experience
- Spirale FormationTrainerEDUCATION AND E-LEARNINGDecember 2024 - Today (1 year and 6 months)Villeneuve-d'Ascq, FranceI support and train professionals in the health and medico-social sector to provide them with concrete tools adapted to their daily challenges. The themes I address aim to strengthen their well-being, their effectiveness, and their balance, both individually and collectively:
- Stress and psychosocial risk (PSR) management
- Quality of work life (QWL)
- Impact of night work on health and personal balance
- Work-life balance
- Conflict management and constructive communication
- Team cohesion and dynamics
- Self-confidence development
- Sleep improvement to optimize recovery
- Time and priority management
These trainings offer essential keys to better manage the demands of the profession, foster a serene work environment, and enhance everyone's potential. - La voix de la sophroSophrologist, Specialist in Existential SophrologyMarch 2013 - Today (13 years and 3 months)New Aquitaine, FranceIndividual and group sessions, thematic workshops, training, and conferences. Support and supervision for professionals, with interventions in institutions and companies to promote well-being, stress management, and personal and professional fulfillment."
- Association Pour une éducation bien-Veillante BABSpeaker and Facilitator of Sophrology Workshops and Peace Education TrainerJuly 2016 - Today (9 years and 11 months)Landes, FranceFacilitation of workshops and training for childcare providers, focusing on the body, presence, self-confidence, and emotion management to enrich their skills and strengthen their educational impact.
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Education
- Bac A2 in Literature and LanguagesLycée Blaise Pascal1993
Certifications
- Digital Learning E-Trainer TrainingEvocime2024
- Acquire the basics of occupational risk preventionINRS2024
Skill set (24)
Categories
- Other