Chiara Rolle

I am a freelance nutritionist focusing on practical, everyday solutions for people working shifts and in emergency services. My goal is to integrate healthy eating where it is often most difficult to implement: in irregular work routines, under time pressure, and with changing duty times. I combine individual nutritional counseling with clear strategies for meal organization, performance enhancement, and sustainable routines.

Especially in shift work, rescue services, healthcare, or for first responders, issues like energy levels, concentration, sleep quality, and recovery are crucial. Unstructured eating habits here quickly lead to fatigue, cravings, or decreased performance. This is exactly where I come in: I develop individual concepts for shift work nutrition, healthy eating while on duty, and meal prep for shift workers that can be realistically integrated into their work routine.

A central part of my work is corporate health promotion (BGF). I support companies in establishing nutrition not as an additional burden, but as an integral part of the office routine and work structure. This includes workshops, individual consultations, digital solutions, and directly implementable nutrition concepts for employees.

Many of my clients benefit from clear structures like weekly plans and simple recipes that work even with limited time. Meal prep, quick healthy recipes, and flexible nutrition solutions are key components.

My approach is deliberately pragmatic. The goal is to increase performance, support health, and relieve daily stress. Especially for people in system-relevant professions, functional nutrition is not a 'nice-to-have' but a crucial factor for energy, focus, and resilience.

Responsible for global compliance in the small electrical appliances product area. Interface between development and regulatory requirements. Initiation of digital projects & process optimization. Support for international teams in standardizing processes across business units.