Freelancer profile translated to English.
Back to original languageAbout Charlotte
Stress, mental overload, loss of concentration…
I help companies manage these challenges to regain clarity, efficiency, and lasting balance.
Sophrology, hypnosis, and NLP: concrete tools to calm the mind, strengthen resources, and improve collective performance.
Workshops, quick sessions, or tailor-made support, adapted to on-the-ground realities.
In 2021, I chose to change careers to follow a strong conviction: to help everyone find more serenity and balance.
I first trained in sophrology, which acts on the conscious mind by allowing observation and transformation of what is happening in the moment. I then incorporated hypnosis to work deeply on unconscious automatisms and anchor lasting changes.
In 2023, NLP enriched my practice by providing concrete keys on thought patterns and communication. Then in 2025, art therapy added a creative and accessible dimension, particularly effective for mobilizing emotions and strengthening confidence.
Since I started, I have supported several hundred individuals with issues related to stress, sleep, emotional management, or life balance.
In parallel, I work with groups in various contexts: schools, nurseries, associations, and companies. These experiences have allowed me to design formats adaptable to professional constraints: short sessions, thematic workshops, or long-term support.
In companies, my interventions notably help to:
– reduce mental load
– prevent professional burnout
– improve concentration
– strengthen team cohesion
I design each support program tailor-made, taking into account the specific needs of each structure.
Because there is no one-size-fits-all solution.
But one common point: better balance fosters lasting performance.
Let's find your balance.
French
Native or bilingual
Can work on-site
Brunoy (up to 15km)
Experience
- Cabinet privéHypnotherapist and SophrologistHEALTH AND WELLNESSJuly 2021 - Today (4 years and 11 months)Brunoy, FranceSince 2021, I have supported hundreds of people in **stress management, improving concentration, and regulating sleep**, all essential levers for preserving health, efficiency, and commitment at work.These varied experiences have allowed me to develop a comprehensive approach, combining sophrology, hypnosis, and NLP, and to create simple, concrete protocols that can be directly applied to the corporate world.What I bring to companies:*Burnout prevention and stress reduction:breathing techniques, dynamic relaxation, and visualization to regain lasting balance.*Improvement of concentration and sleep quality:practical tools that promote employee recovery and performance.*Development of confidence and emotional intelligence:adapted exercises to strengthen team cohesion and communication.*Daily well-being:accessible workshops that provide employees with simple tools to use immediately in their workplace.I also lead group workshops, in person and online, for groups of 5 to 15 people in educational, associative, and well-being contexts.These formats are flexible and easily adaptable to meet the needs of companies:Quick sessions (20-30 minutes) to fit into a workday,Workshops of 1 to 2 hours for in-depth work,Regular cycles for progressive and lasting support.My approach is both professional and human: I favor accessible tools that can be applied immediately after the workshop, so that each participant leaves with concrete levers to improve their daily life and enhance their effectiveness.
- Bien'iciOffice ManagerREAL ESTATEFebruary 2016 - December 2019 (3 years and 10 months)Paris, FranceBudget tracking, revenue, human resources management, legal matters, office management, company life management and organization
- TrooclickOffice ManagerPRESS AND MEDIAFebruary 2015 - February 2016 (1 year)Paris, FranceResponsible for accounting, human resources, office management, company life management and organization
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Education
- SophrologistFrench Higher School of Sophrology (EFSS)2021Sophrologue
- Practitioner, Hypnotherapy / HypnotherapistHypno Sup2021Praticien, Hypnothérapie / Hypnothérapeute Cette formation m’a appris à guider une personne vers un état de conscience modifié (état hypnotique) pour accéder à ses ressources profondes et dépasser ses blocages. J’y ai développé des techniques permettant de transformer durablement des comportements, d’apaiser les tensions et de renforcer la confiance. En entreprise, l’hypnose devient un outil puissant pour : - aider les collaborateurs à mieux gérer leur stress et leur énergie, - favoriser un sommeil réparateur et une meilleure concentration, - accompagner des changements de posture ou de responsabilités avec plus de sérénité.
Certifications
- Sophrologist RNCPSup de Sophro2021
Skill set
Categories
- Other