Freelancer profile translated to English.
Back to original languageAbout Céline
Whether you are an individual seeking balance or a company wishing to take care of its teams, I support you with sophrology, a certified, concrete, and reality-adapted psycho-corporal approach.
Certified sophrologist RNCP, I offer individual video sessions and group workshops on stress, sleep, self-confidence, and emotional regulation.
My protocols are personalized, progressive, and focused on your autonomy.
What sets me apart: a decade of dual expertise in coordination and project management in local government, and in-depth training in well-being support. I understand the demands of the professional world as well as the human needs hidden within.
I support you with individual sophrology sessions or group workshops, directly integrable into your QWL policy.
Formats offered: individual sessions in person and via video, thematic workshops for teams, tailor-made programs for psychosocial risk prevention.
I invite you to visit my website for more information on my support:
French
Native or bilingual
Can work on-site
Montereau-Fault-Yonne (up to 50km), Sens (up to 20km), Fontainebleau (up to 30km)
Experience
- De l'ombre à la lumière | Marolles/SeineRNCP Certified Sophrologist | Corporate well-being, stress management, individual sessionsHEALTH AND WELLNESSJanuary 2025 - Today (1 year and 7 months)Montereau-Fault-Yonne, FranceRNCP Certified Sophrologist, I support individuals and companies towards lasting well-being. Individual video sessions, thematic group workshops, personalized programs — stress, sleep, self-confidence, emotional regulation.RNCP certified in sophrology, I offer structured, supportive, and evolving support, based on personalized protocols and in-depth listening to needs.My approach combines:
- Relaxation, breathing, and positive visualization techniques
- Stress and mental load management
- Strengthening self-confidence and grounding
- Emotional regulation and sleep improvement
Formats available:- Individual video sessions (protocols over 6 to 8 sessions)
- Group workshops for teams and employees
- One-off interventions in companies (QWL, psychosocial risk prevention)
My background in local government allows me to understand the realities of the professional world and adapt my interventions to organizational contexts. - Communauté de Communes du Pays de MontereauCommunication & Content Manager | Editorial strategy, social media, print & web materialsPUBLIC SECTORJanuary 2018 - January 2023 (5 years)Montereau-Fault-Yonne, FranceCommunication & Content Manager | Editorial strategy, social media, print & web materialsFive years as a communication manager in local government. Design and management of institutional, event-based, and digital communication. I support organizations and freelancers in content creation, managing their online presence, and designing their materials.A graduate in graphic communication (BTS Gobelins), I managed the complete communication for a territory of 41,000 inhabitants for five years: monthly newsletter, website, social media, institutional events, press relations, annual communication plans.Today, I am self-employed and use this experience to serve clients who need clear, coherent, and well-constructed communication without having to hire internally.My areas of expertise:
- Communication strategy and editorial plan
- Content writing (articles, newsletters, posts, web pages)
- Visual material creation (Canva, Adobe)
- Social media management and engagement
- Event organization and coordination
- Writing specifications and monitoring service providers
- WordPress website management
What sets me apart:A rare dual expertise: the rigor of institutional project management, combined with a graphic and editorial sensibility from my training at Gobelins. And a fine knowledge of the well-being, coaching, and independent professional sectors, which makes me particularly relevant for this type of clientele. - Communauté de Communes du Pays de MontereauExecutive Assistant & Communication | Administrative management, coordination, writingPUBLIC SECTORApril 2013 - April 2018 (5 years)Montereau-Fault-Yonne, FranceTen years of experience in local government: general executive assistant then communication and event manager. I provide remote support for your administrative, writing, and organizational tasks with rigor, autonomy, and discretion.With a dual background in graphic communication (BTS Gobelins) and high-level administrative management, I support executives, freelancers, and small businesses in their daily organization.My areas of expertise:
- Calendar management, meeting and travel coordination
- Writing, formatting, and tracking documents (letters, minutes, specifications)
- Creation and updating of communication materials (print, web, social media)
- Administrative and operational monitoring, service provider management
- Mastery of tools: Office, Google Workspace, Canva, Adobe, WordPress
Available for remote work, reactive and organized, I adapt to your tools and your pace.
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Education
- RNCP SophrologistHippocratus formations2025Sophrologue RNCP
- BTS in communication and graphic industries through apprenticeshipGobelins2012BTS communication et industries graphiques en apprentissage
Certifications
- RNCP SophrologistFormaquiétude2025