Bernard Cayol

For nearly 16 years, I was the head sports instructor for the Air Force, where I supervised, supported, and trained military personnel to stay fit and stay alive.

After this military career, I was in charge of the cultural and sports department of a Bordeaux-based non-profit organization with nearly forty sections and about 2000 members.

As sharing and knowledge transfer were not sufficiently present in my daily life in this role, I decided to create my first micro-enterprise and get back into my sports gear to support people in regaining health and fitness as a sports coach.

During my coaching sessions, I realized that physical activity not only helps my clients regain their fitness and health but also serves as a time for discussion, reflection, and open expression, leading to mental and emotional rebalancing.

These sessions particularly offer business leaders significant benefits to be at their best and manage their affairs effectively.

Having been trained in Dr. Edith Perreaut-Pierre's TOP®️ method (Techniques for Optimizing Potential®️) in 1996 by the army and retrained in 2018, I offer the TOP®️ tools to my clients when they experience fatigue, stress, or need to regain clarity of mind and motivation to achieve their goals.

Today, through Holihuman, a Qualiopi-certified training organization, I support and/or train business leaders and managers individually or collectively to achieve their goals using the TOP®️ tools.

Thanks to this simple and pragmatic method, proven in the military environment, you will be efficient and performant, make the right decisions while saving your energy and managing your emotions.

Contact me for a free initial consultation.