Freelancer profile translated to English.
Back to original languageAbout Amandine
Former high-level athlete, physiotherapist, nutrition/micronutrition advisor, and naturopath, I support individuals and companies with a holistic, preventive, and effective approach to health.
- Wellness and health prevention
- Stress management and chronic fatigue
- Sports rehabilitation and physiotherapy
- Optimization of physical and mental performance
- Nutrition and micronutrition
- Quality of life at work (QWL) and MSD prevention
Key Skills:
- Global & Holistic Health
- Women's Health: pregnancy, post-partum, menopause
- Sports physiotherapy, functional rehabilitation.
- Prevention of injuries and MSDs
- Nutritional and micronutritional support in health
- Stress management, chronic fatigue
- Mental and physical performance
- Well-being, quality of life at work (QWL)
Possible Interventions:
- Personalized individual support
- Health assessment, naturopathic assessment, nutritional assessment, and emotional assessment
- Rehabilitation and performance programs
- Health, nutrition, prevention, stress management, emotion management, and well-being workshops
- Conferences on health prevention, QWL, and sustainable performance
Added Value:
- Holistic and personalized approach
- Scientific expertise & field practice
- Links between physiology, biomechanics, nutrition, and emotional balance
- Optimization of energy, concentration, resilience, and quality of life
French
Native or bilingual
Can work on-site
Lyon (up to 50km)
Experience
- Amandine TOCCOAmandine TOCCOHEALTH AND WELLNESSFebruary 2026 - Today (4 months)Lyon, France
Consultant in women's health & well-being
Nutrition - Sport - Emotion management - Well-being - Health prevention - Amandine TOCCOPrivate Practice Physiotherapist – 7 years of experienceHEALTH AND WELLNESSJuly 2019 - February 2026 (6 years and 7 months)Lyon, FranceFor 7 years, I worked as a private practice physiotherapist, supporting over 1000 patients in my clinic.This experience allowed me to develop solid expertise in:
🔹 Sports Physiotherapy
- Post-injury rehabilitation
- Injury prevention
- Recovery optimization
- Support for amateur and experienced athletes
- Re-athleticization
- Physical performance
- Adapted muscle strengthening
🔹 Women's HealthSpecializing in supporting women at every stage of their lives:- Post-partum abdominal rehabilitation
- Education in hypopressive abdominal exercises
- Care for pregnant women
- Prevention of lower back pain
- Gradual return to movement after childbirth
🔹 Rehabilitation & Health Prevention
- Musculoskeletal disorders
- Chronic pain
- Posturology
- Personalized support
- Therapeutic education
- Health prevention
- Amandine TOCCOSports Coach - Swimming InstructorJanuary 2014 - May 2019 (5 years and 4 months)Lyon, FranceWith several years of experience as a swimming instructor and sports coach, I support:Children to learn to swim, develop confidence, and techniqueAdults at leisure or fitness levelKey Skills:- Swimming techniques adapted to each age and level- Personalized training programming and monitoring- Development of physical fitness and endurance- Motivation, pedagogy, and progressive support- Health and prevention of injuries related to aquatic activitiesPossible Interventions:- Individual and group lessons- Swimming camps and workshops- Personalized sports programs- Progress monitoring and technique optimizationAdded Value:personalized and caring approach, combining sports expertise, pedagogy, and health prevention, to allow children and adults to progress safely and with enjoyment.
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Education
- Licence STAPS Entrainement Sportif - Educateur SportifUniversité Lyon 1 - UFR STAPS2014Obtention d’une Licence STAPS mention Entraînement Sportif, formation universitaire spécialisée en physiologie de l’effort, biomécanique, préparation physique et optimisation de la performance. Cette formation m’a permis d’acquérir des compétences solides en : - Programmation d’entraînement - Préparation physique - Prévention des blessures - Analyse du mouvement - Adaptation des charges d’entraînement - Récupération et performance durable Elle constitue un socle scientifique essentiel dans mon approche actuelle en santé globale, kinésithérapie du sport, prévention santé et optimisation des capacités physiques.
- Masseur-Kinésithérapeute DEUniversité Lyon 1 - ISTR2019Diplômée d’État en Masso-Kinésithérapie, formation paramédicale spécialisée en rééducation fonctionnelle, anatomie, physiologie, biomécanique, prévention santé et prise en charge des troubles musculo-squelettiques (TMS). Expertise développée en : - Rééducation orthopédique et traumatologique - Kinésithérapie du sport et réathlétisation - Rééducation post-opératoire - Prise en charge des douleurs chroniques - Prévention des blessures - Analyse biomécanique et correction posturale - Accompagnement individualisé du patient - Éducation thérapeutique et prévention santé Compétences mobilisables en entreprise (QVT, prévention TMS, santé au travail) et en accompagnement individuel dans une logique de performance durable, récupération optimale et amélioration de la qualité de vie. Ce diplôme constitue le socle scientifique et clinique de mon approche en santé globale, santé féminine, gestion du stress et optimisation des capacités physiques.
Skill set
Categories
- Other