Alexandre Schuers

🚀 Transform your Quality of Work Life with Theater and Sophrology!

Looking to improve your employees' quality of life and strengthen team cohesion? Ready to make stress an ally? Look no further!

As an actor, author, director, and certified sophrologist with over 15 years of experience, I offer fun and fully personalized coaching programs to meet your company's specific needs using the following techniques:

🎭 Theater Techniques for the Professional World:

Public speaking

Letting go

Team cohesion

Role-playing scenarios

Forum Theater...

🧘 Sophrology in the Workplace:

Simple tools based on breathing, muscle relaxation, and positive visualizations

Specializing in sleep disorders, mental preparation, and workplace well-being

Improving personal abilities (concentration, memory,...)

Prevention of psychosocial risks and musculoskeletal disorders

Stress & emotion management

👥 Individual or Group Sessions: Ideal programs to develop well-being and team cohesion.

Issues I also address individually:

Burn-out, stress, depression

Mental preparation (exams, competitions)

Pain management

Behavioral disorders, addictions, phobias

Sleep disorders

🔍 Specific Need? Contact me to define a personalized goal.