Alexa Gauthier

📌 Definition: Workplace stress is a feeling that arises when an individual perceives an imbalance between their professional obligations or responsibilities and the resources they have to meet them.

While it is perfectly natural to experience periods of stress, particularly during busy periods or organizational changes, this feeling should not persist, as it can become truly dangerous.

📌 As a Sophrologist trained in stress management and workshop facilitation, I offer workshops combining breathing exercises, heart coherence techniques, dynamic relaxation, and positive visualization.

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⏰ Duration: 1 to 2 hours depending on your needs

🏢 At your workplace (no equipment needed, just chairs) or via video conference

📕 An e-book can be offered at the end of the session so that each participant can revisit the resources experienced during the workshop.

Several themes are possible:

Stress management, letting go, change management, self-confidence, sleep workshop (with flexible hours option)...

I adapt to your needs! Contact me!