Alain Sabate

1- SELF-CONFIDENCE: How to bounce back after a failure? Or the completely opposite situation: How to deal with overconfidence?

Concrete example: "My daughter has enormous potential in her sport and she knows it. She is overprotected by her club and her coaches. Many clubs are interested in her and offer her fantastic contracts. She has lost touch with reality and thinks she can get away with anything."

Mental preparation will allow you to channel your emotions, your energy, and focus on the best version of yourself!

2- SELF-DETERMINATION: Boost your motivation!

Concrete example: "I no longer have the motivation to go to training sessions. I keep underperforming and I only continue because I am committed to my club."

Sometimes all it takes is a little external help to get that spark and get you back on track!

3- IMPROVE A MOVEMENT WITHOUT PHYSICAL FATIGUE: Build mental images to optimize a movement or situation using internal and external imagery.

4- RECOVERY / RELAXATION / REVITALIZATION: Improve your performance through sleep / revitalization and routines to implement.

Concrete example: "I have trouble sleeping for 7 hours because my young child doesn't sleep through the night. I would like to optimize my recovery intelligently before my match tonight."

5- EMOTION / STRESS MANAGEMENT: Learn to keep your cool.

Concrete example: "The referee whistles a penalty in our favor in the last minute of the match. If I score it, my team wins. I have so much trouble keeping my composure due to stress that I tremble, which will negatively impact my shot."

5- INJURY - RETURNING FROM INJURY: Accept the injury and/or accelerate your recovery period.

Concrete example: "After a long injury, I am afraid of contact again."

6- LEADERSHIP: Am I a leader? How can I become one?

My structure provides support to clients to successfully carry out their projects: high-level athletes, students, business leaders, individuals, etc.