Freelancer profile translated to English.
Back to original languageAbout Alain
Certified Laughter Yoga Facilitator, I help companies, institutions, and freelancers reduce stress, build connection, and bring more joy into their daily work lives through fun, structured, and accessible sessions for everyone. I offer in-person or online workshops for well-being, team building, Quality of Life at Work days, as well as personalized individual sessions for those experiencing mental overload, loss of purpose, or seeking lasting well-being.
My sessions combine guided laughter exercises, breathing techniques, gentle movements, and relaxation time to release tension, boost positive energy, and strengthen self-confidence. I particularly enjoy working with teams that need to rebuild cohesion, communication, and lightness, as well as with individuals in professional or personal transition who want to reintroduce fun and playfulness into their lives.
My goal: to offer Laughter Yoga experiences that are fun, safe, and effective, leaving a lasting impact beyond the session and integrating into a genuine approach to psychosocial risk prevention and improving the quality of working life. If you are looking for a serious, caring, and experienced Laughter Yoga facilitator for your events or for online individual coaching, I would be delighted to discuss your needs.
French
Native or bilingual
Can work on-site
Bordeaux (up to 50km)
Experience
- Alain CARDOTLaughter Yoga Facilitator – Well-being & Team Cohesion WorkshopsJanuary 2026 - Today (5 months)Bordeaux, FranceI facilitate Laughter Yoga sessions to reduce stress, strengthen team cohesion, and boost workplace well-being, both in-person and remotely.As a certified Laughter Yoga facilitator, I support companies, institutions, and organizations looking to improve the quality of working life, reduce stress, and enhance team cohesion. I lead Laughter Yoga and letting go workshops, in-person or via video conferencing, for seminars, team building events, well-being days, internal events, and Quality of Life at Work training.Laughter Yoga combines laughter exercises without reason, breathing, gentle movements, and relaxation time, accessible to everyone, regardless of physical condition. It's a fun and structured well-being break that helps release tension, stimulate endorphins, promote good mood, and boost motivation at work.My corporate Laughter Yoga sessions aim to: decrease stress, prevent psychosocial risks, strengthen team cohesion, improve communication, and foster a more positive and cooperative company culture. I work with managers, operational teams, HR departments, local authorities, associations, and healthcare organizations.
- Alain CARDOTOnline Individual Laughter Yoga Sessions – Stress Management & Well-beingJanuary 2026 - Today (5 months)Bordeaux, FranceI provide one-on-one coaching for individuals seeking to reduce stress, let go, and find more joy in their daily lives through online Laughter Yoga sessions. Each session is personalized to your needs: managing emotions, fatigue, low mood, mental overload, or the desire to cultivate a more positive attitude.An online session combines guided laughter exercises, deep breathing, gentle movements, and relaxation time to release physical and mental tension. Laughter Yoga helps reduce cortisol (the stress hormone), stimulate endorphins, improve sleep, and strengthen the immune system.These individual Laughter Yoga sessions are accessible to everyone, with no prerequisites or athletic level required. They allow you to progress at your own pace, in a caring and safe environment where you can release pressure, bring playfulness back into your life, and reconnect with a lighter, more confident energy.
Recommendations
Be the first to recommend Alain
Help this freelancer shine by sharing your experience working together.
These freelancer profiles also match your criteria
Agatha Frydrych
Backend Java Software Engineer
4.7
(3)
2
Baptiste Duhen
Fullstack developer
4.6
(4)
5
Amed Hamou
Senior Lead Developer
4
(2)
7
Audrey Champion
Web developer
4.3
(3)
4
Education
- Laughter Yoga FacilitatorFrench Laughter Yoga Institute2019Animateur certifié en Yoga du Rire, formé à l’Institut Français du Yoga du Rire & Santé, j’ai appris les bases théoriques et pratiques du Yoga du Rire (exercices de rires, respirations, méditation du rire, relaxation) ainsi que la conduite complète d’une séance structurée. Ma formation inclut la gestion de groupe, l’adaptation des séances à différents publics (particuliers, entreprises, seniors…) et la création de clubs et ateliers réguliers. Elle m’a également apporté des outils concrets pour démarrer et développer une activité professionnelle d’animation de Yoga du Rire, avec supports pédagogiques, plans de séances et répertoire d’exercices.
Skill set
Categories
- Other