Freelancer profile translated to English.
Back to original languageAbout Agathe
Coach & Mental Trainer**. I support high-performing individuals ( **executives, managers, entrepreneurs, athletes) in better managing pressure to regain clarity, confidence, and sustainable performance.
My approach is structured and pragmatic: we don't just "talk"; we establish a system applicable in real life.
1. Regulate pressure(concrete tools: breathing, coherence, focus)
2. Clarify objectives and priorities(mental sorting, reframing)
3. Decide(simple plan, strategy)
4. Act & anchor(field missions, indicators, autonomy)
What my clients achieve: better stress management, more serene decision-making, strengthened confidence, improved communication with teams, concentration, a more assertive posture, and concrete tools to reuse.
I work in B2B (workshops, individual coaching) and B2C (1:1 coaching, mental preparation, routines, follow-up). Multi-week programs, remote (or hybrid depending on the mission).
Let's discuss your objective: I offer a scoping session + a tailor-made format.
Agathe
French
Native or bilingual
Remote only
Primarily works remotely
Experience
- CoachingCoach & Mental Trainer — Sports Coaching (Performance & Competition) — B2CSPORTSOctober 2025 - January 2026 (3 months)Context:Athletes, amateur / experienced, preparing for a competition period with performance stakes: pre-race/match stress, inconsistent performance (gap between training and game day), loss of confidence after setbacks, difficulty staying focused under pressure, mental blocks.Objectives defined together:• Stabilize performance in competition (reduce training/competition gap)• Strengthen confidence, concentration, and emotion management• Implement a pre-competition mental routine and an "unforeseen events" plan• Improve mental recovery (after effort, after mistakes, after matches)• Develop sustainable preparation hygiene (motivation, discipline, enjoyment)Tools used:• Visualization + mental rehearsal of key sequences• Pre-competition routines (activation / calm as needed)• Concentration techniques (focusing, attention plan)• Emotion and stress management (breathing, coherence, relaxation)
- CoachingCoach & Mental Trainer — Post Burnout Support (12 months) — B2C / ExecutiveRETAIL (SMALL BUSINESS)December 2024 - December 2025 (1 year)Paris, FranceDuration:12 months (gradual pace)Context:Individual experiencing professional burnout, taking leave, then gradually returning to work.Objective:Regain energy, rebuild a sustainable organization, and secure a lasting return to work.Objectives defined together:• Regain confidence and reduce daily mental load• Stabilize energy (rhythm, recovery, prioritization)• Set clear boundaries (assertiveness, managing requests)• Prepare and secure the return to work (return plan, relapse prevention)• Strengthen regulation skills (stress, emotions, thoughts)Approach & Process:• Phase 1 — Stabilization (Months 1–2): diagnosis (triggers, warning signs, constraints), recovery routines, rhythm hygiene, regulation exercises (breathing, attention, relaxation), initial concrete boundaries.• Phase 2 — Reconstruction (Months 3–6): clarifying priorities, simplifying daily life, realistic planning, working on beliefs/perfectionism, assertive communication, establishing a "sustainable work framework".• Phase 3 — Return & Consolidation (Months 7–12): preparing for high-stakes situations (meetings, workload, relationships), anti-overload strategies, "difficult week" scenarios, anchoring routines, autonomy, and prevention plan.Actions taken:• Bi-weekly 1:1 sessions, light follow-up between sessions (check-ins)• Implementation of simple indicators: energy, sleep, mental load, warning signs• Gradual return plan + relapse prevention plan (triggers, thresholds, actions)Results (based on client feedback):• Structured and more serene return to work, with better-managed workload• Improved ability to detect early signs and act before being overwhelmed• Clearer boundaries, more assertive communication, reduced mental load
- CoachingCoach & Mental Trainer — Exam Preparation (Business Owner) — B2B / ExecutiveRESTAURANTS AND FOOD SERVICEMarch 2023 - September 2023 (6 months)Caen, FranceDuration:Variable per profile between 8 to 16 weeks (pace compatible with executive schedule)Context:Business owner preparing for a selective exam while managing a very busy daily schedule (strategic decisions, unforeseen events, cognitive fatigue).Stakes:Performance on the day, regularity of preparation, stress management, and energy maintenance.Objectives defined together:• Structure realistic preparation (without overloading the schedule)• Enhance focus, memory, and mental endurance• Manage stress/pressure and prevent dispersion (multiple demands)• Optimize performance in "exam-like" conditions (timing, clarity, recovery)• Implement a day-of strategy (routine, mental warm-up, managing unforeseen events)Approach & Process:
- Phase 1 — Diagnosis & Battle Plan: clarifying objectives, analyzing constraints (peak workloads, sleep, energy), defining a minimal viable schedule + priorities, implementing simple indicators (energy, mental load, concentration quality).
- Phase 2 — Mental Training & Regularity: short daily routines (5–15 min), anti-procrastination protocols, concentration techniques (attention, interruptions), stress management (breathing, anchoring, reframing), preparation for oral/written exams as per the competition (role-playing, time management, strategy).
- Phase 3 — Simulation & Performance: real-condition simulations, optimizing sleep/recovery the week of the exam, "Plan A/B" scenarios for unforeseen events, pre-exam routine, recovery strategy between sessions, managing self-talk.
Implementation of mental preparation exercises:- visualization- anticipating unforeseen events- stress management- organization in exam preparation
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Education
- Coaching CertificateParadox School2026Coaching d'exception, clarification de la racine du problème, recadrage cognitif, neutraliser les perceptions grâce à l'équilibre & la symétrie, renforcer sa maîtrise du coaching profond : le Protocole ECP Gérer la résistance des coachés, Déconstruire les croyances limitantes : de la stratégie aux actions concrètes et mesurables...
- Certificate of Completion - The Basics of Mental PreparationMinnd2025Préparation mentale, visualisation, concentration, gestion des émotions, stress, focus, relaxation, fixation d'objectifs, routine, l'imagerie mentale, entrainement cognitif...