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Adèle KaussAK

Adèle Kauss

Mental trainer

€825/day
Nanterre, FR
0-2 years
Individual and group support
Listening skills and trusting relationship
Adaptability and individualization
Understanding performance
Transforming into concrete tools

Average response time: 1 hour

Freelancer profile translated to English.
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About Adèle

My approach is based on personalized, structured, and concrete support, founded on observation, evaluation, and action in the field.

Support methods and techniques: My support follows five main stages to ensure complete and personalized follow-up:
1. Needs analysis: understanding your discipline, your role, and the associated mental requirements.
2. Evaluation and objectives: identifying your strengths and areas for improvement to set precise goals.
3. Support planning: developing a tailor-made program, adapted to your deadlines and pace.
4. Practical application: using various techniques (breathing, visualization, mental routines, stress management, etc.).
5. Continuous evaluation: monitoring progress and regularly adjusting the program to maintain your development.

Typical session structure:
Each session lasts 1 hour and generally consists of:
- A check-in on feelings and progress
- Targeted work
- A review and action plan to be implemented before the next session.

Sessions can be held in person (Île-de-France) or via video conference according to your needs.

My support aims to make you autonomous in managing your mental states, so that you can perform with serenity in all situations.

Target audience:
- Athletes (amateur, competitive, elite)
- Students wishing to improve concentration and manage exam pressure
- Professionals and companies seeking to better manage stress or strengthen their leadership
- Anyone wishing to develop their mental and emotional potential
Sports
Health and Wellness
Education Companies

  • French

    Native or bilingual

Can work on-site
Nanterre (up to 50km)

Experience

  • Université Paris-Saclay
    Guest lecturer in mental training
    EDUCATION AND E-LEARNING
    January 2026 - April 2026 (3 months)
    Orsay, France
    Teaching mental training courses to STAPS students - Sports Training.
  • Sport Bretagne
    Physical and mental trainer
    SPORTS
    September 2024 - June 2025 (9 months)
    Dinard, France
    Physical and mental training for badminton, golf, and volleyball development centers.
    Organizing seminars.
    Developing a digital training program on mental preparation for coaches and injured athletes.
  • Ligue de surf de Bretagne (29)
    Mental trainer for the surf development center
    SPORTS
    January 2023 - June 2024 (1 year and 5 months)
    Pont-l'Abbé, France
    Conducting group and individual mental training sessions for the Elite 1 team of the Brittany surf development center.
Check out Adèle's experience

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Education

  • Master EOPS
    UniversitédeBretagneOccidentale
    2025
    Master EOPS
  • Bachelor's degree in Sports Training (STAPS)
    UniversitéParis-Saclay
    2023
    Licence Entrainement sportif (STAPS)
Check out Adèle's education

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