Freelancer profile translated to English.
Back to original languageAbout Carole
Passionate about healthy eating, I wanted to perfect my knowledge through various training courses for a hyper enriching and rewarding career change, humanly speaking!
I primarily inform and advise my clients on the importance of alow-GI diet**, the **benefits of foods**, **plate compositionandabsorption order**, the best **food combinationsfor better **nutrient absorption**, and **sports nutrition**.
I provide **recipes**, develop **menus**, maintain my **Instagram account (carole.wattier)**, and inform about the importance of deciphering **food labels**.
I demonstrateadaptabilityin each of my missions to provide you with quality content in line with your request, and I do not count the time spent with each of you.
Availableby text if needed, free quick check-in two weeks after the first coaching session and before the first follow-up session.
Offer of a free 30 to 45-minute callto establish an initial assessment of your eating habits for better management if needed.
If you are looking for acommunicative, smiling, passionate, attentive, and benevolentperson, contact me to discuss effectively and tailored to your needs.
I also work with sports associations for nutrition awareness sessions.
Interactive and practical workshops, allowing to:
• provide simple and effective keys to optimize nutrition and progress sustainably,
• answer practical questions (pre/post-game, hydration, snacks, recovery),
• avoid mistakes
• understand the link between nutrition, energy, and concentration.
• performance on the field,
• recovery after training and matches,
• prevention of injuries and fatigue.
Fun and educational approach for younger children: games, quizzes
French
Native or bilingual
Can work on-site
Paris (up to 50km), Crépy-en-Valois (up to 50km), Villers-Cotterêts (up to 50km), Compiègne (up to 50km), Senlis (up to 50km)
Experience
- USLPVFootball AssociationHEALTH AND WELLNESSJune 2025 - Today (1 year)Nutrition awareness in the U.S. VALOIS FOOTBALL CLUB's youth academy.Role of nutrition in:• performance on the field,• recovery after training and matches,• prevention of injuries and fatigue.Interactive and practical workshops, allowing to:• provide simple and effective keys to optimize nutrition and progress sustainably,• answer practical questions (pre/post-game, hydration, snacks, recovery),• avoid common mistakes (sugary drinks, snacking, inappropriate meals),• understand the link between nutrition, energy, and concentration.Fun and educational approach for younger children: games, quizzes, participatory workshops... to also involve parents in a positive approach for their children's health.Positive feedback from participants!
- USLPVSports Nutrition AwarenessHEALTH AND WELLNESSJune 2025 - September 2025 (3 months)Crépy-en-Valois, FranceNutrition awarenessin the U.S. VALOIS FOOTBALL CLUB's youth academy.Role of nutrition in:• performance on the field,• recovery after training and matches,• prevention of injuries and fatigue.Interactive and practical workshops, allowing to:• provide simple and effective keys to optimize nutrition and progress sustainably,• answer practical questions (pre/post-game, hydration, snacks, recovery),• avoid common mistakes (sugary drinks, snacking, inappropriate meals),• understand the link between nutrition, energy, and concentration.Fun and educational approach for younger children: games, quizzes, participatory workshops... to also involve parents in a positive approach for their children's health.Positive feedback from participants!
- CaroleNutritionCarole Nutrition CoachHEALTH AND WELLNESSApril 2025 - June 2025 (2 months)Crépy-en-Valois, France
Passionate about healthy eating and well-being, I support you in your desire to regain a balanced diet, energy, vitality, achieve your health/weight goals, better manage the menopause period, and gently resume physical activity according to your desires, possibilities, and abilities.
My training path has allowed me to acquire certifications and complementary mentions:Nutrition Advisor, Micronutrition, Sports Nutrition, Therapeutic Nutrition, and Diet and Menopause. Complementary mentions also in Naturopathy and Sophrology, as well as in Young Child Nutrition.Thus, this knowledge allows me to always offer you more **tailored and personalized advice**.**Nutritional advice, clear explanations, personalized meal plans, well-being tips, recipes**... I remain available and reachable at all times.Having many years of professional experience in human resources and early childhood,communication, listening, empathy, and benevolenceare among my strengths.I also organizenutrition awareness sessionswithinsports clubs(e.g., youth football) andcompaniesto raise awareness among interested parties that healthy and balanced eating is not a diet but simply a better way of eating, without deprivation or frustration, by providing the right ingredients that are useful and necessary for our overall health and well-being.My initial experiences have been conclusive, and I would be delighted to continue with you.
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Certifications
- Certification Nutrition Advisor/Sports Nutrition/Supplementation and Food Supplements/Sports Nutrition/Therapeutic Nutrition/Diet and MenopauseDEFI FORMATION2024
- Young Child's Balanced Diet/Young Child's Diet and Meal Times/Young Child's Eating DisordersLes p'tits sages2023
Skill set
Categories
- Other