Baptiste Volnay

Hello, my name is Baptiste, I am 24 years old and I have been practicing weight training for almost 10 years (bodyweight and gym). A professional soldier, I am used to rigor and discipline, but above all to adapting to everyone's needs and abilities. Each person is unique, and my approach is based on listening and personalization to guarantee concrete and lasting results.

🔥 Why work with me?

✅ 100% personalized coaching: each program is designed according to your goals, your level, and your constraints.

✅ Listening & adaptation: I take the time to understand your lifestyle, your preferences, and your needs for effective and motivating sessions.

✅ Total flexibility: train where you want, when you want, with regular monitoring and adapted adjustments.

✅ Sports nutrition advice: I help you optimize your diet to boost your performance and achieve your goals faster.

✅ Discipline and motivation: thanks to my military experience, I help you stay consistent and push your limits, while respecting your pace.

📌 My specialties:

✔️ Gym & bodyweight weight training → muscle gain, toning, weight loss.

✔️ Running → endurance improvement, competition preparation, injury prevention.

✔️ Sports nutrition → advice adapted to your activity and your goals.

📲 How does it work?

1️⃣ An initial discussion to analyze your needs and define your goals.

2️⃣ Creation of a tailor-made program (training + nutrition advice).

3️⃣ Regular monitoring and adjustments based on your progress and feedback.

4️⃣ Availability by messages, calls, or video calls to answer all your questions.

Whether you are a beginner or advanced, my goal is to help you progress effectively, with human and motivating coaching. Ready to take action? Contact me now and let's start together! 🚀